Feeling Happy vs. Being Happy
Everyone says that being happy is easier said than done. I don't agree, though.
I think most people think that in order to be happy,...
Natural Treatments for Hives
Hives (urticaria) is the name given to a skin eruption characterized by outbreaks of red, itchy, occasionally swollen welts on the skin associated with...
Hara Meditation
When you meditate, sit with the dignity of a king or queen; when you move through your day, remain centered in this dignity.
- Jack...
Perky Eyes 101: Pomegranate
Need to perk up your eye area but don’t buy into the hype of eye cream? Try this!
Pomegranate Eye Mask
Everyone knows that drinking...
Cosmic Timing
So often we put pressure on ourselves to get things done yesterday. That is called "human timing". Who wants human timing when you can...
Cold Hands and Feet
Q: In the winter my hands and feet are always cold. Is there anything I can do about this?
A: Ideally, find the cause of...
Reversing High Homocysteine and Heart Disease
In my last blog, I explained how high homocysteine levels can cause heart disease. This week I will discuss how to lower high homocysteine...
Yaupon: Texas Holly
It is the holiday season now and shiny green holly with its bright red berries is here. In Texas, we have a holly that...
Natural Therapies for Macular Degeneration
Macular degeneration is the leading cause of visual loss in Europeans and North Americans over the age of 50. It is thought to be...
How to Prevent and Treat Gum Disease Naturally
Periodontal disease is the name given to a group of disorders including gingivitis (the early stage of periodontal disease) and pyorrhea, also known as...
