Brinjal Sambal

Naturally Savvy Recipes

Preheat oven to 350 degrees F.

Slice egg plant in half and put in a baking dish and cover with foil.

Bake for about one hour until the egg plant looks greyish.

Scoop it out and set aside.

In a saucepan, heat oil and add onio.

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Then add spices.

Cook for about 3 minutes.

Add tomatoes, chillies and egg plant and cook until the vegetables are cooked and you may need to add a little water as you're cooking it so that it doesn't get too dry.

Ingredients:

1 large eggplants

2 tablespoons oil

1 onions, chopped finely

1 teaspoon ginger

1/2 teaspoon turmeric

4 canned tomatoes or 2 big fresh tomatoes, chopped

3 -6 green chilies ( depending on how hot you like it!)

1 cardamom

2 cloves

Steps/Methods:

Preheat oven to 350 degrees F.

Slice egg plant in half and put in a baking dish and cover with foil.

Bake for about one hour until the egg plant looks greyish.

Scoop it out and set aside.

In a saucepan, heat oil and add onio.

Then add spices.

Cook for about 3 minutes.

Add tomatoes, chillies and egg plant and cook until the vegetables are cooked and you may need to add a little water as you're cooking it so that it doesn't get too dry.

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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.