Ingredients:
Pre-cook 225g of quinoa in veggie broth
Food Processor:
Cooked quinoa
1 can of chickpeas (540ml)
1 bunch of fresh basil
1 quartered sweet onion
4 garlic cloves
3 tablespoons of parsley
Bowl:
2 tablespoons of ground turmeric
2 tablespoons of parsley
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon of cayenne pepper
1/4 cup of water
Steps/Methods:
Food processor:
Place the following in a food processor:
Cooked quinoa
Chickpeas (540ml)
Fresh basil
Sweet onion
Garlic cloves
Tablespoons of parsley
Blend!
Bowl: Place processed contents in a large bowl
Add the following to the mix:
Ground turmeric
Parsley
Cumin
Coriander
Cayenne pepper
Salt
Water
Mix contents well!
Cooking:
Take a greased baking sheet
Heat oven on bake at 400
Hand roll falafel balls and place on sheet
Bake for 15 minutes at 425
Then without flipping, broil at 500 for 15 minutes
(You can also pan fry if you like)
