Greek Yogurt Chicken Breasts with Crispy Garlic Kale

Greek Yogurt Chicken Breasts with Crispy Garlic Kale

Whip up this delicious marinade while prepping dinner the night before, and it's ready to go the following evening. The crispy kale is so tasty and fun, you'll hardly believe it is good for you!

Marinade Ingredients: 5 or 6 medium organic chicken breasts

1 carton plain organic Greek yogurt

1/4 cup ground dry cumin

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

1/4 cup dry mint flakes

3 tablespoons garlic powder

1 diced Lebanese cucumber or half an English cucumber

Crispy Kale Ingredients:

1 bunch kale, leaves ripped and stems removed

1/2 cup roasted garlic olive oil

salt and pepper, to taste

Steps/Methods:

Marinade:

Place chicken breasts in a flat marinating vessel. In a separate mixing bowl add yogurt, cumin, mint, garlic, cucumber. Mix well and add to chicken. Cover and refrigerate for 24 hours.

Greek Yogurt Chicken:

Place marinaded chicken breasts in a broiling pan. Cover with the excess marinade. Broil for about 8 minutes each side (until cooked).

Alternatively, the chicken can be grilled.

Crispy Kale:

Place the kale leaves in a large bowl. Add roasted garlic olive oil and mix thoroughly with your hands. Place kale on a flat baking sheet, sprinkle with salt and pepper, and bake at 375 F for 15 minutes, or until crispy.

Chef's Note:

This is a 24 hour marinade that I do while making dinner the night before.

Leave a Comment

Marc taught himself to cook to have a yummy dinner made for his mother when she returned from a long work day. Limited to what was already in the kitchen, he learned to transform a few (and some unfamiliar!) ingredients into creative masterpieces. He was fortunate to travel around the world with his parents and to live in a household with gourmet chefs, including his mother, grandmother, and aunt. The family rule was that you didn't have to eat it, but you absolutely had to try everything. More recently, Marc’s cooking has been shaped by his wife's need to eat healthy, so he swaps fat for flavorful herbs and spices. Another cooking objective is speed – most of his recipes can be prepared within an hour or less.