Snacking can often either make or break your diet. While it’s advisable to break up your daily food intake into five or six smaller meals throughout the day, depending on your lifestyle, snacking may be inevitable. The good news is that there are loads of healthy snacks out there that can tide you over until your next meal, all without sabotaging your weight loss and fitness goals in the process. So, the next time you feel that rumbling in your stomach, try one of these healthy snacks.
1. Smoothies
Smoothies are an excellent snack anytime of the day. One of the more versatile snacks out there, depending on what you put into your smoothies, they can be an excellent source of vitamins, minerals, and protein. Try using any combination of fruits like berries, bananas, avocados, and coconut milk for a treat that will help get you to your next meal. If you’re looking to add calories after a workout, try adding a scoop of protein to help keep you fuller even longer.
2. Trail Mix
Trail mixes are a great snack as well. You can add a variety of items to trail mixes like nuts, raisins, and other dried fruit. The nuts will pack a good protein punch, while the dried fruit is rich in antioxidants. Depending on the fruit that you add, it can be a tad high in sugar so just be on the lookout for that. You can also add dry cereal to your mixes for a great added crunch.
3. Oatmeal
A hearty bowl of oatmeal is a satisfying, high-fiber way to keep you feeling full between meals. Avoid using pre-packaged oatmeal which is often loaded with sugar, and at times, Scary Seven ingredients. Avoiding those ingredients is as easy as checking your labels carefully.
4. Raw Vegetables
Raw veggies are typically low in calories and rich in vitamins, and even water. Because of this, you can usually fill up on them without worrying about expanding your waistline. Just be sure you’re buying organic to steer clear of any unwanted pesticides.
5. Almond Butter
If you're in the clear with regards to any nut allergies, almond butter is a yummy calorie-rich alternative to peanut butter that is loaded with heart healthy fats. Try putting some on a slice of whole grain bread for a snack that's sure to keep you satisfied until your next meal.
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