What is Meditation? Am I Really Doing It?
Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the...
Goal Setting vs. Resolution Setting
New Year, New You. I’m not a big fan of setting New Years’ Resolutions. Resolutions tend to fade all too quickly. I am a...
7 Natural Remedies for Gallstones
Many people have one or more gallstones and don’t even know it. In fact, about 80 percent of gallstones never cause a problem. However,...
The Hidden Benefits of Exercise: 6 Ways Exercise Improves Your Mental Well-Being
Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from...
8 Ways to Boost Testosterone Naturally
Gentlemen, are you experiencing lackluster libido? Feeling fatigued or irritable? Having a problem seeing over your belt buckle? Losing muscle mass and your hair?...
11 Ways to Easily Cleanse Your Body After a Long Winter
As spring transforms into summer, your body is eager to break out of its winter shell and greet the warmer, brighter, often busier days....
The Insomnia Cure: 8 Easy Yoga Poses to Put You to Sleep
I am an insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night's...
5 Ways to Reduce Stress and Boost Your Mood Naturally
With everyone living such hectic lives trying to keep up with work and family life, it’s easy to feel worn out, and even a...
How to Practice Self Love & Be Happier
The process of self-awareness includes loving ourselves enough to live our dreams and create our own reality. We are “pure love” when we are...
Why I Went Gluten and Dairy Free
I'm no stranger to digestive issues. I had issues as a child, but back then my parents would never have thought I had food...
