What is non-alcoholic fatty liver?

Non-alcoholic fatty liver disease is a condition in which there is an accumulation of fat in your liver. This can lead to scarring of liver tissue, known as cirrhosis. Once 5 to 10 percent of the liver’s weight is fat, the condition is defined as hepatic (liver) steatosis. The ability of the liver to function decreases as the amount of fat increases.

Read about is fat better or worse than sugar when it comes to diabetes and obesity?

NAFLD can appear in three different forms. 

• Simple steatosis is the most common form and refers to fat deposits within liver cells.
• Nonalcoholic steatohepatitis (NASH), which causes inflammation and liver scar tissue.
• NASH-related cirrhosis, which can result in liver failure and require a liver transplant.

What causes non-alcoholic fatty liver disease?

The exact cause of the disease remains unknown. However, insulin resistance appears to play a role. Insulin is a hormone that helps cells take in glucose (sugar) from your blood and also helps the liver store excess glucose. 

If you develop insulin resistance, it means your cells don’t take in the glucose they should, so too much fat is deposited in the liver. The result can be an inflamed liver and scarring. 

Individuals who are most at risk for developing NAFLD are those who are overweight, sedentary, or who have diabetes, high cholesterol, or high triglycerides. Pregnancy, use of corticosteroids, poor nutrition, sudden weight loss, and use of certain cancer drugs are also risk factors. 

Watch this video to learn more about regulating blood sugar:

How do I know if I have NAFLD?

Non-alcoholic fatty liver disease often doesn’t have any noticeable symptoms. However, when they are present, they can include:

• Pain in the upper right side of the abdomen
• Enlarged liver or spleen
• Swelling in the belly
• Yellowing of the skin and eyes (jaundice)
• Fatigue

If the disease progresses to cirrhosis, you may experience:

• Internal bleeding
• Mental confusion
• Loss of healthy liver function
• Fluid retention

Can you fix NAFLD with diet?

Diet and weight are two significant factors in NAFLD. If you are overweight, achieving a healthy weight is important. You also need to eliminate alcohol from your lifestyle.

Read about 9 best foods for a healthy liver

Overall you want to reduce your unhealthy fat intake (e.g., saturated, trans fats) and lower your cholesterol. A largely plant-based diet is highly recommended, focusing on fresh fruits and vegetables, nuts, seeds, green tea, and whole grains. Cold water fatty fish such as tuna, salmon, and herring are also recommended because of their high omega-3 content. It’s especially essential to include lots of foods that are rich in Vitamin C and E, as these antioxidants help promote liver health.

Foods to avoid include sugar and sugary foods, foods high in salt, and foods high in saturated fat, such as red meat, processed meats, and dairy.

Are there other things I can do to fix it naturally?

You can try these other natural ways to prevent or manage non-alcoholic fatty liver disease. Be sure to consult your healthcare provider before you take any supplements or natural remedies. 

• Garlic: It’s been shown that consuming garlic can reduce fat mass in individuals with nonalcoholic fatty liver disease. In the study, participants took 400 mg of garlic powder in a supplement twice a day for 15 weeks. Another great way to consume garlic is in an Aged Garlic Extract supplement like those from Kyolic. Studies also show benefits for NAFLD in this form.
• Water: Ten to 12 glasses daily is recommended. Some research indicates that drinking hydrogen-rich water can lower fat accumulation in the liver and help with weight loss.
• Apple cider vinegar: Combine 1 tablespoon and 8 ounces of warm water and drink it every morning. Apple cider vinegar helps flush toxins from the liver and may also reduce inflammation. 
• Milk thistle: The use of this herb supplement may support the production of enzymes that help the liver eliminate toxins. Always consult a knowledgeable healthcare professional before using milk thistle.
• Lemon: Research shows that lemon can reduce lipid levels and protect the liver. It’s also a potent antioxidant that can prevent damage to liver cells. Mix the juice of one-half lemon in 8 ounces of water. Add raw honey if desired. Drink the lemon water first thing in the morning daily.
• Turmeric: The curcumin in turmeric can protect liver cells when taken in recommended doses. Boil 8 ounces of water and add a pinch of turmeric. Drink warm first thing in the morning. Add a squeeze of lemon if desired. 
• Cinnamon: The use of cinnamon can lower insulin resistance and levels of lipids in the body. A study found that 1.5 grams of cinnamon taken by individuals for 12 weeks reduced inflammation of the liver caused by too much alcohol consumption. Add two cinnamon sticks to 8 ounces of boiling water. Steep for 3 minutes, then strain the liquid. Serve hot and drink early in the morning.
• Flaxseeds: Investigators have found that flaxseeds can help patients with NAFLD by lowering blood lipid levels, insulin resistance, and inflammation. These seeds are also a great source of fatty acids that fight tissue damage. Take flaxseeds as a powder (great in smoothies) or whole seeds you can sprinkle on vegetables, soups, and salads. 
• Tocotrienols: Tocotrienols have antioxidant and anti-inflammatory properties which may help protect against liver damage and improve liver function. A study showed reduced liver fat and improved liver function in individuals with NAFLD.
• Black Seed Oil: A review of the current evidence on N. sativa and NAFLD found that the main components of N. sativa, including thymoquinone, have antioxidant and anti-inflammatory effects that may be beneficial for NAFLD.

How long will it take to reverse non-alcoholic fatty liver?

If you are diligent about making lifestyle changes early in the disease, you may be able to reverse liver damage. Regular follow-ups with your healthcare provider and getting liver enzyme tests done routines are important for controlling the disease. 

Bottom line

Non-alcoholic fatty liver disease can be managed with lifestyle changes. Be sure to consult your healthcare professional when taking natural steps to combat this disease. 

SOURCES

Askari F et al. Cinnamon may have therapeutic benefits on lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in nonalcoholic fatty liver disease patients. Nutrition Research 2014 Feb; 34(2):143-48

Korovljev D et al. Hydrogen-rich water reduces liver fat accumulation and improves liver enzyme profiles in patients with non-alcoholic fatty liver disease: a randomized controlled pilot trial. Clinics and Research in Hepatology and Gastroenterology 2019 Nov; 43(6):688-93.

Mansour-Ghanaei F et al. Efficacy of curcumin/turmeric on liver enzymes in patients with non-alcoholic fatty liver disease: A systematic review of randomized controlled trials. Integrative Medicine Research 2019 Mar; 8(1):57-61

Maurice J. Nonalcoholic fatty liver disease. Clinical Medicine 2018 Jun; 18(3): 245-50

Soleimani D et al. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. Advanced Biomedical Research 2016; 5:2

Sutter Health. The fatty liver clinic at CPMC. 

Wong C. Natural remedies for fatty liver prevention. VeryWellHealth 2019 Nov 18

Yari Z et al. Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. International Journal of Food Sciences and Nutrition 2016 Jun; 67(4):461-69.

Zhou T et al. Protective effects of lemon juice on alcohol-induced liver injury in mice. BioMed Research International 2017: 7463571

The post Fatty Liver: What Is It and How Do You Get Rid of It Naturally appeared first on NaturallySavvy.com.

But with a bit of knowledge and preparation, you can ease into even the most challenging yoga poses and enjoy all of the benefits they offer. Here are our top tips for transitioning to a more advanced yoga practice.

Start With A Beginner’s Yoga Class

The best way to get started with more challenging postures is to join a beginner’s yoga class. A good instructor will be able to show you proper form and alignment for each pose and provide corrective guidance if needed.

In addition to learning the basics of yoga, a beginner’s class will also allow you to learn modifications and variations of poses that can be tailored to your level. This way, you can start with the most basic pose version and gradually increase the challenge as your strength and flexibility improve.

Don’t Be Afraid To Ask for Help

If you’re having trouble with a particular pose or movement, don’t be afraid to ask for help. Many yoga studios offer private yoga sessions with a certified instructor, which can be very helpful in gaining the skills and confidence you need to move on to more advanced poses.

In addition, many experienced yogis are more than willing to offer advice and guidance if you ask. Don’t be afraid to reach out and get the help you need.

According to Matt Scarfo, NASM Certified Personal Trainer and Resident Training & Nutrition Expert at Liftvault, "If you’re able to get some hands-on guidance, that can be one of the best ways to ensure proper form and maximize progress."

Practice At Home

In addition to attending yoga classes, you should also make time for regular practice at home. Doing this will allow you to work on poses and movements you struggle with within a supportive and comfortable environment.

In addition, practicing at home can help to deepen your understanding of the poses and increase your overall confidence in them because you can get familiar with them in your own time. You won't be rushing through a class or feel pressured to “keep up” with the group.

Be Patient

One of the more challenging aspects of transitioning to more advanced postures is staying patient with yourself. It can be tempting to try, and “force” your body into a pose or push past your physical limits to progress quickly.

But remember that yoga is a practice of self-discovery, and it’s essential to listen to your body and move at a comfortable and sustainable pace. Rome wasn’t built in a day, and neither is a yoga practice! You can eventually work your way up to more challenging postures with patience and regular practice.

Use Props When Needed

One of the best ways to transition to more advanced postures is to use props. Blocks, blankets, straps, and bolsters are all beneficial in providing extra support and comfort, making it much easier to get into challenging poses.

These props also provide additional stability, which can be helpful when balancing in challenging poses. Don’t be afraid to use props – they’re great for easing into more advanced postures.

Take Your Time

Taking your time means not rushing through a yoga practice. Instead of finishing as quickly as possible, focus on taking time and being mindful of each pose and movement.

By slowing down, you’ll have more time to warm up your body, practice proper alignment and form, and connect with each pose. Taking your time also allows you to gradually build strength, flexibility, and endurance – all of which are important for progressing to more advanced postures.

Breathe Deeply

Something that many yoga students overlook is the importance of breathing deeply. Deep yogic breathing enables you to relax and focus on the present moment, which can be incredibly helpful in easing into challenging poses.

By taking slow, deep breaths, you’ll be able to keep your focus and energy while moving through each pose. Doing this will also help ensure that your body is properly warmed up and ready for more advanced postures. Breathing deeply can also help better manage the symptoms of delayed onset muscle soreness.

Listen To Your Body

Part of breathing profoundly is listening to your body. Pay attention to how a pose or movement feels in your body and adjust accordingly. If a posture or movement doesn’t feel right, don’t be afraid to back off.

It’s better to take your time and practice with patience than to risk injuring yourself by pushing beyond your physical limits. By listening to your body and respecting its limits, you’ll be more likely to transition into advanced postures safely.

Don’t Push Yourself Too Hard

Getting caught up in trying to get the “perfect” pose or movement can be easy, but it’s important to remember that yoga is a practice of self-discovery and exploration. Don’t put too much pressure on yourself to “get it right” – relax and enjoy the process.

Approaching your yoga practice with curiosity and openness means you’ll be more likely to transition into advanced postures gradually. Doing this can also help reduce anxiety or fear of failure, leading to a deeper connection with your practice.

Stay Positive

Finally, and maybe most importantly, stay positive! Yoga is a beautiful practice with profound physical and emotional benefits, but it’s important to remember that it’s also a challenge.

When transitioning into more advanced postures, it’s normal to feel frustrated or discouraged sometimes. So remember to stay positive and be kind to yourself – with the right attitude and a little patience, you’ll be able to ease into more advanced postures.

Bottom Line

These tips can help you transition into more advanced yoga postures quickly and confidently. As with any new activity, practicing safely and listening to your body as you progress is essential. With a little bit of patience and dedication, you'll be able to reap the full benefits of a more advanced yoga practice.

In addition, as you transition into more advanced postures, remember to focus on breathing deeply and listening to your body. Taking the time to warm up properly, practicing with patience, and using props when necessary can help ease into these poses safely and help you reap the full benefits of a deeper yoga practice. With the right mindset and dedication, you’ll be able to reap the full benefits of these poses and reach your goals.

The post Get In Shape By Bending Yourself Out Of Shape appeared first on NaturallySavvy.com.

• About 10 percent of Americans have diabetes.
• Another 20 percent have it but don’t know it.
• More than 33 percent of Americans have prediabetes, and more than 80 percent with prediabetes don’t know they have it. Prediabetes is when individuals have blood sugar levels higher than normal but not quite in the range of diabetes. Many people with prediabetes go on to develop diabetes.
• In Canada, more than 25 percent of the population has either diabetes or prediabetes.

Clearly, a significant segment of the population has a problem with blood sugar levels, and we would like to explain how to help them manage it naturally.

Read about 4 diabetes symptoms to watch out for

Diabetes and blood sugar

Diabetes is a metabolic disease in which a person’s blood sugar (glucose) levels are elevated because of a lack of insulin or an inability of their own insulin to effectively transport glucose into the body’s cells, resulting in high blood sugar levels. Management of blood sugar levels typically involves attention to diet and exercise, and many people also take oral medications and/or insulin to maintain healthy blood glucose. Unfortunately, many people experience the consequences of long-term high sugar levels, including heart disease, stroke, amputation, blindness, and end-stage renal disease.

Managing blood sugar naturally

Fortunately, there are several effective non-drug options for managing blood sugar levels, some of which are supplements. Although you can take each of the following five ingredients separately, they are also conveniently available in a single supplement. Each substance provides blood sugar management benefits in its own way.

Read about aged garlic extract, AGE for a healthier you

Berberine

Berberine has been called "nature's metformin" because it promotes insulin secretion and improves the body's insulin resistance.

Aged garlic extract

Aged garlic extract results from fresh garlic that has been aged up to 20 months to produce an extract that is higher in antioxidants than fresh garlic. The extract also contains unique water-soluble organosulfur compounds, flavonoids, and other beneficial ingredients.

In a 2019 animal study, the researchers evaluated the impact of aged garlic extract on insulin resistance and fat accumulation/fatty liver disease. They found that the extract improved insulin resistance (making it easier for sugar to enter the body’s cells and thus help balance blood sugar levels) and abnormal fat accumulation, which also helps with diabetes. A previous study also showed that aged garlic extract effectively lowers blood glucose levels.

Salacia

This herb is native to India and Sri Lanka. It has a long history in Ayurvedic and traditional Indian medicine as a treatment for diabetes, asthma, joint pain, obesity, and menstrual problems. Salacia contains compounds that appear to prevent the body from absorbing sugars.

In a study appearing in the Journal of Diabetes Research, experts did a double-blind crossover study involving 35 healthy volunteers. They were randomly assigned to take various doses of Salacia (200 mg, 300 mg, and 500 mg) and placebos. The use of Salacia was associated with significantly better insulin and glucose response.

Bitter melon

Also known as bitter gourd, this vegetable gets more bitter the more it ripens. It has a history of being used to treat diabetes as well as toothaches and diarrhea. According to a 2022 meta-analysis and review of bitter melon for diabetes, the authors pointed out that based on the actions of various components of the vegetable and the existing data from animal studies, the extract has anti-diabetic properties. More research is needed to determine the safety and effectiveness of bitter melon in people.

Niacin

Niacin, also known as vitamin B3, can help address issues common among people with diabetes, including high cholesterol. More specifically, diabetics often have too much low-density lipoprotein (LDL) cholesterol and triglycerides and not enough high-density lipoprotein (HDL) cholesterol. Research shows that niacin can help lower LDL and triglycerides and boost HDL. In the study, although niacin slightly increased blood sugar levels, it did not change blood sugar control during treatment.

Chromium picolinate

This mineral has long been known for its ability to reduce insulin resistance and lower a person’s risk of type 2 diabetes and cardiovascular disease. Research has shown that chromium picolinate supplements, taking 200 to 1,000 micrograms daily, improve blood glucose control.

Bottom line

Blood sugar management is important for individuals with diabetes, but it also is a concern for anyone who is prediabetic and wants to avoid developing full-blown diabetes. Aged garlic extract, Salacia, bitter melon, niacin, and chromium picolinate are natural supplements that can help manage blood sugar levels. They are available in a single product for added convenience from Wakunaga.

The post How to Manage Blood Sugar Levels Naturally appeared first on NaturallySavvy.com.

What is a bunion? 

A bunion is a painful bony protrusion or bump that forms on the inside of one or both feet at the joint of the big toe. It is sometimes referred to as hallux valgus, which is when the big toe shifts toward the smaller toes. The enlarged big toe joint is often inflamed and red, which is why the word “bunion” comes from the Greek word for turnip. 

The big toe consists of two joints: the metatarsophalangeal joint (MTP), which is where the metatarsal (the first long bone in the foot) meets the phalanx (the first bone in the toe). Bunions form at the MTP joint. 

Bunions typically develop during adulthood and form slowly over time. As the normal position of the bones, ligaments, and tendons in the foot changes because of pressure from footwear (typically heels combined with a narrow toe box), the big toe shifts toward the second toe, resulting in a painful bump. As the bunion worsens, it can become more difficult to wear shoes or to walk. 

Some people develop bunionettes, which can form at the base of the little toe. Similar to a bunion, it can be painful and have a callus or hard corn over the bump.

Read about treat your feet with aloe vera

Who gets bunions?

Bunions have a genetic aspect, as about 70 percent of people with a bunion have a family history of this foot condition. Women are more likely than men to develop bunions, which may not be surprising since shoes with high heels and/or narrow toe boxes are commonly found in women’s closets and are a cause of this foot problem. 

However, bunions can also develop in men and teenagers, especially in young girls between the ages of 10 and 15. Known as adolescent bunions, they are typically painful and can make it challenging to wear shoes, but big toe movement up and down is usually not restricted as it is in adult bunions. 

Bunion causes and symptoms

Along with heredity and wearing shoes that force your toes into an unnatural position, some medical conditions can cause or increase the risk of developing bunions. They include rheumatoid arthritis, polio, or a neuromuscular condition such as cerebral palsy, multiple sclerosis, or Charcot-Marie-Tooth disease.

Symptoms of bunions can include tenderness, pain, inflammation, redness, corns, calluses, and restricted big toe motion, which may result in trouble walking.

Treating bunions naturally

The majority of bunions can be managed naturally by adopting a few lifestyle changes. Although nonsurgical methods will not eliminate bunions, they can significantly reduce pain and slow or stop the progression of the condition.

• Treat your feet. The first action you need to take to manage bunions well is to review your shoe collection. Your feet require and deserve shoes that are the correct size and width. If you have shoes that compress your toes, it’s time to give them away or use a stretcher to spread the areas that are putting your toes under pressure. 
• Baby, the bunion. Use silicone pads inside your shoe to protect the bunion. You may need to experiment with the pad size you use, as the wrong size can make any pain worse. 
• Go ortho(tics). The use of orthotics, either over-the-counter or ones tailored especially for your foot, can reduce pressure on your bunion. 
• Space out. You can use toe spacers between your toes to relieve bunion pressure.
• Splint it. Some people get some relief by wearing a splint on their big toe while they sleep. Your doctor can help you make the right choice.
• Try natural anti-inflammatories. Curcumin, green tea extract, bromelain, ginger, and fish oil can help fight inflammation and pain. 
• Shop for shoes wisely. When buying shoes:

• • Measure both feet. Since one foot is typically larger than the other, choose the size of the larger foot. 
  • Select shoes that have soft soles, lots of stability, wide toe boxes, and adequate insteps. 
  • Keep the heels low: the higher the heel, the more pressure is placed on your forefoot and the more pressure on your bunion.
  • Choose shoes by how they fit, not by the size marked on the shoes. Not all manufacturers size their shoes the same.
  • Stand when trying on shoes and make sure there is at least 3/8 to ½ inch of space in the tip of the toe box. 

Bottom line

If you have bunions, try these natural ways to manage this foot condition. By changing a few habits and perhaps a few pairs of shoes, you can have happier, healthier feet. 

Sources

Bunions. American Academy of Orthopedic Surgeons

Smith Y. Causes of bunions. News Medical.net

The post Bummed about Bunions? Tame Them Naturally appeared first on NaturallySavvy.com.

What is L-theanine?

L-theanine is an amino acid found in both black and green teas as well as some species of mushrooms. Research has shown that L-theanine, whether from food or supplement form, has an ability to help reduce stress and help with related factors such as focus, sleep, brain health, and mood.

Read about the wonders and benefits of black tea

More specifically, L-theanine is able to cross the blood-brain barrier, allowing it to have various effects on the brain. For example, it can impact the activity of neurotransmitters, including those that affect mood (serotonin, dopamine). L-theanine can also alter alpha brain waves and bind to glutamate receptors. All of these abilities of L-theanine have an impact on stress in one form or another.

L-theanine and stress

Managing and reducing stress can provide significant health benefits because unmanaged stress is at the core of many health problems and diseases. In a review of five controlled trials that involved 104 participants, L-theanine was linked with reduced stress and anxiety in four of the trials. 

In a study of individuals with schizophrenia or schizoaffective disorder, L-theanine (400 mg/d) was given for eight weeks in addition to the patients’ antipsychotic medication. Compared with placebo, the use of L-theanine was associated with a reduction in anxiety.

L-theanine and sleep

Do you get enough quality sleep? Many people don’t, and unmanaged stress is one of the most common reasons for poor sleep. L-theanine may help.

In a double-blind, placebo-controlled study, L-theanine (450-900 mg) or placebo was given to individuals with general anxiety disorder during an eight-week treatment period. Participants who took L-theanine reported “greater self-reported sleep satisfaction than placebo,” although the supplement did not perform better than the placebo for anxiety reduction.

Read about the best teas for brain health

L-theanine and cognitive function

Who doesn’t want better brain health and cognitive function? Could L-theanine help? Some research suggests it can. In a study of individuals with major depressive disorder, 250 mg of L-theanine was added to their current medication treatment for eight weeks. At the end of the study, the participants showed improvement in cognitive function, including verbal memory, executive function, and other factors.

In a review of the health benefits of L-theanine, experts reported that this amino acid appears to have neuroprotective effects, which can improve an individual’s mental health and brain function.

L-theanine and mood

According to psychiatrist Daniel Amen, MD, who authored Change Your Brain, Change Your Life, L-theanine is a nutrient linked to helping with happiness. One reason, he says, is the research showing that L-theanine increases levels of serotonin, dopamine, and GABA (gamma-aminobutyric acid, a mood regulator). An improvement in mood can go hand-in-hand with better sleep and reduced stress and anxiety.

L-theanine and focus

When L-theanine is taken along with caffeine, it may boost attention and the ability to focus. In one study, for example, individuals who took 97 mg of L-theanine and 40 mg of caffeine were better able to focus while doing complex tasks when compared with controls who took a placebo. The combination also reduced feelings of tiredness.

Bottom line

L-theanine is a safe and effective natural remedy to help manage stress and sleep problems associated with stress and anxiety, as well as improve brain function and focus. Enjoying a cup or two of green or black tea daily is a relaxing way to get L-theanine in your life, as are supplements.

Sources

Everett JM et al. Theanine consumption, stress and anxiety in human clinical trials: a systematic review. Journal of Nutrition & Intermediary Metabolism 2016; 4:41-42

Giesbrecht T et al. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience 2010 Dec; 13(6):283-90.

Health Resource Network Inc.

Hidese S et al. Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study. Acta Neuropsychiatrica 2017 Apr; 29(2):72-79. 

L-theanine. Memorial Sloan Kettering Cancer Center.

Mehta F. What you should know about L-theanine. Healthline 2021 Jan 20

Nathan PJ, Lu K, Gray M, Oliver C. The neuropharmacology of L-theanine (N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. Journal of Herbal Pharmacotherapy 2006; 6(2):21-30.

Ritsner MS et al. L-Theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: An 8-week, randomized, double-blind, placebo-controlled, 2-center study. Journal of Clinical Psychiatry 2010 Nov 30

Sarris J et al. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial. Journal of Psychiatric Research 2019 Mar; 110:31-37

Williams J et al. l-Theanine as a functional food additive: Its role in disease prevention and health promotion. Beverages 2016 May 30; 2(2):13

The post L-theanine For Stress, Sleep, Mood, Focus appeared first on NaturallySavvy.com.

What is radiation?

Radiation is the energy that travels through space and has the ability to penetrate various materials. Two types of radiation are non-ionizing, such as radio waves, microwaves, and light. The other type, ionizing radiation, is so named because it can produce charged particles (unstable atoms) called ions in matter, including the human body. Unstable atoms have excess energy, mass, or both, and can cause cells to die, become damaged, or mutate and become cancerous. Ionizing radiation is the focus of our discussion. 

Read about a natural radiation detox program

Radiation can destroy nutrients in the body, including vitamins, essential fatty acids, neurohormones, and calcium. When the body is deficient in calcium and other minerals, it more readily absorbs radioactive substances that are similar structurally to these nutrients. Therefore, it’s critical to avoid exposure to this threat.

According to the National Council on Radiation Protection and Measurements (NCRP), the average dose of radiation a person receives in one year in the United States is 6.2 millisieverts (620 millirems). A dose is the amount of radiation absorbed by the body.

Where does radiation come from?

Besides the sun, we are often exposed to other sources of radiation that we don’t think about. For example, did you know you are exposed to a small dose of ionizing radiation from radon, a radioactive gas that is emitted from water, soil, rocks, and building materials because of the natural breakdown of uranium in these items? When you buy a home, radon exposure is typically checked during a home inspection. The extent of exposure depends on several factors, such as altitude and the efficiency of your home ventilation system. You can put a radon detector in your home to keep track of your exposure.

Perhaps another source of radiation that comes to mind is from medical scanning. Generally, the proportion of radiation that you can get from medical sources, including diagnostic X-rays, CT scans, and radioactive compounds (radiopharmaceuticals) is 21 percent of our total exposure. However, in industrialized countries where there’s better access to medical imaging, the percentage can be as high as 50 percent.

If you are scheduled for X-rays, CT, or PET/CT scans, consider this. A chest x-ray exposes you to about 0.1 mSy while a mammogram provides 0.4 mSy. A CT scan, however, comes in at about 10 mSy for an abdominal scan while a PET/CT scan exposes you to about 25 mSy of radiation.

Here’s what happens. When the ionizing radiation passes through your body from X-rays or other sources, they cause electrons to be ejected, which leaves behind positive ions (free radicals). These positive ions can damage DNA and result in pre-cancerous or cancerous activity. 

Other sources of radiation

Other sources of radiation in the environment include flying, televisions, cell phones, smoke detectors, luminous watches, combustible fuels, ophthalmic glass used in eyeglasses, fluorescent lamp starters, and tobacco. You also may be exposed to nuclear power activity, such as uranium mining and processing, the fallout from nuclear weapons testing, and reactor accidents. The amount of radiation you could receive from flying from the east to the west coast (or vice versa) of the United States, for example, is less than that from one chest x-ray, or 0.035 mSy.

Read about detox the body of radiation naturally

Use foods and nutrients to detox from radiation

Generally, you should always focus on fresh, organic foods whenever possible and avoid processed, sugary, and/or fatty foods, red meat, caffeine, and homogenized milk. More specifically, the following foods and nutrients can be beneficial when detoxing from radiation and balancing your body chemistry. It’s suggested you include these foods in your diet on a regular basis, and more so if and when you are exposed to additional (man-made) radiation.

Miso: This naturally fermented food made from soybeans, barley, or rice can help neutralize radiation and environmental pollution. Miso is also a great source of whole protein and aids digestion. 

Fermented foods: Enjoy fermented foods such as yogurt, kefir, unprocessed cheeses, and unprocessed sauerkraut, which provide billions of friendly bacteria that can destroy harmful bacteria in your intestinal tract.

Cruciferous veggies: The vegetables in this classification contain substances that have antiradiation properties. Members of this class include broccoli, cabbage, turnips, Brussels sprouts, cauliflower, and kale, among others.

Sea vegetables and compounds: Certain sea vegetables and their compounds can help reduce the absorption of radiation or help protect against radiation. Kelp and agar can be especially beneficial. Dulse and kelp are both excellent sources of iodine, which can protect against radioactive iodine. 

Teas: Both black tea and thyme tea can help protect against radiation. You can steep one tablespoon of thyme per 16 ounces of hot water for 20 minutes to make an anti-radiation tea.

Vitamin A/beta-carotene: When it comes to protecting the immune system, this vitamin has the ability to safeguard the thymus. Vitamin A/beta-carotene also produces antibodies and protects mucus membranes. Foods that contain natural vitamin A include apples, asparagus, avocado, barley, carob, grapes, leafy greens, lima beans, nuts, onions, oranges, pears, potatoes, sweet potatoes, tomatoes, unsprouted seeds, and yams. 

Calcium and magnesium: These two minerals work together to strengthen bones and teeth, but they also have a role in radiation protection. Calcium, for example, may prevent precancerous cells from developing into cancer as well as protect against radioisotopes. Cruciferous vegetables, leafy greens, fish with bones (e.g., sardines), nuts, pumpkin seeds, soybeans, and fortified orange juice are good sources of these minerals. 

Chlorophyll: Foods rich in chlorophyll or chlorophyll supplements can help clean, detoxify, and heal inflammatory conditions, suppress bacterial growth, and inhibit radiation and the activity of many cancer-causing substances. Barley grass as well as chlorophyll and chlorella supplements fit the bill. The former contains many essential nutrients, amino acids, essential fatty acids, and enzymes. Add them to a smoothie to disguise the flavor. Chlorella has more chlorophyll than barley, and it contains some higher levels of beta-carotene, the B vitamins, inositol, and vitamin C. You can get chlorella in pill form.

Vitamin C: Take vitamin C along with bioflavonoids (e.g., quercetin, rutin) to fight radiation and toxins. Foods rich in vitamin C include citrus, leafy greens, bell peppers, melons, tomatoes, and cruciferous vegetables.

Coenzyme Q10: Levels of this substances decline with age. Good food sources include spinach, fatty fish, cauliflower, legumes, oranges, and strawberries. Coenzyme Q10 protects against radiation and many chemicals. 

Grape seed extract (Pycnogenol): This potent antioxidant belongs to a class called proanthocyanidins, which are helpful in counteracting radiation, pollution, and stress. It’s available as a supplement.

Vitamin E: This antioxidant can neutralize damaging free radicals and protect membranes. Nuts, sunflower seeds, leafy greens, avocadoes, almond oil, pine nuts, and salmon are good sources.

Zinc: This mineral is a friend of the thymus gland, which protects the immune system. You can find this mineral in oysters, pumpkin seeds, nuts, oatmeal, and legumes.

Bottom line

You can help reduce your exposure and side effects from radiation by choosing specific foods and nutrients. In addition, take steps to avoid radiation from the sources mentioned here as much as possible. 

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!

Sources

American Cancer Society. Understanding radiation risk from imaging tests

Centers for Disease Control and Prevention. Radiation from air travel. 

Environmental Protection Agency. Radiation sources and doses. 

Harvard Health Publishing. Radiation risk from medical imaging. 2020 Jan 29

Medical Radiation. Man-made radiation. Siemens Healthcare.

Schecter S. Fighting radiation and chemical pollutants with foods, herbs and vitamins. Vitality Ink 1991.

The post How to Detox from Radiation with Food appeared first on NaturallySavvy.com.

What is soil depletion?

Soil depletion is when the nutrients and other components that contribute to the vitality and fertility of soil are taken away and not replaced. You may think a handful of soil is little more than dirt, but it is often much more. In fact, a teaspoon of healthy soil can consist of more organisms than people living on the planet. According to Silvia Pressel, a researcher in the algae, fungi, and plants division at the National History Museum in London, soils can contain “millions of things people won’t be able to see like micro-organisms and all the fascinating work they do together.” 

Depletion of soil can occur for a number of reasons, including soil erosion, excessive cultivation, and poor soil and agricultural management. The result is reduced crop yields and a loss of nutrients in the foods grown. More than 50 percent of agricultural land in the world has experienced some degree of soil deprivation.

Based on data from a USDA study of 43 garden crops, a comparison of nutritional content in 1950 versus 1999 showed a 6 to 38 percent decline in some important nutrients, such as calcium iron, riboflavin, vitamin C, and phosphorus. Other research has shown that levels of nitrogen and sulfur had dropped by 42 and 33 percent, respectively. 

When crops don’t have enough of certain nutrients such as phosphorus, nitrogen, and sulfur, photosynthesis is compromised. These nutrients are also necessary for making protein, enzymes, and more. The end result can be fruits, vegetables, nuts, grains, and more crops that are deficient in vital nutrients.  

Conventional vs organic farming

One of the best ways to help prevent soil depletion is to practice sustainable, organic farming. The majority of crops, however, are grown conventionally. Conventional farmers use pesticides, herbicides, and fungicides to fight pests, infections, and weeds as well as use synthetic fertilizers to provide nutrition to their crops. 

Read about top 10 reasons to eat organic

The use of synthetic pest control products may seem like a good way to control weeds and pests, but pesticides, herbicides, and fungicides also destroy beneficial microbes in the soil. They are associated with numerous acute and chronic health problems, including neurological and reproductive disorders, asthma, eye and skin irritation, nausea, vomiting, diarrhea, loss of consciousness, extreme weakness, and seizures. Chronic or long-term exposure has been associated with Parkinson’s disease, depression, attention and hyperactivity disorder, and cancer.

Synthetic products also can interfere with pollination by damaging honeybee and butterfly populations. This interference can have a devastating impact on crops worldwide.

When synthetic, inorganic fertilizers are applied to crops, they destroy the beneficial microbes in the soil. The nitrogen in these fertilizers also leaves residues, such as ammonia and nitrate, which eventually make their way into rivers, groundwater, and the oceans, where they are dangerous to aquatic life.

Organic farming relies on natural approaches—both modern ones and those used by farmers from centuries past–such as composing, rotational grazing, cover crops, crop rotation, beneficial insects for pest control, and planting cycles adapted to the location to maintain healthy soil and to produce nutritious food. 

In a nutshell, “Conventional and organic farming methods have different consequences on the environment and people. Conventional agriculture causes increased greenhouse gas emissions, soil erosion, water pollution, and threatens human health,” according to the Rodale Institute, while “Organic farming has a smaller carbon footprint, conserves and builds soil health, replenishes natural ecosystems for cleaner water and air, all without toxic pesticide residues.”

Read about the truth about organic farming and why it matters

What can you do about soil depletion?

• You are not powerless against soil depletion! One thing you can do is talk with your wallet. When you support farmers who practice organic, sustainable farming, you are saying that such healthy foods matter for your health and that of your family, the farmers, and the planet. Go to farmers' markets, buy organic, and visit the local produce section of grocery stores. 

• Much can be said about growing your own produce and herbs. Naturally, this isn’t possible for everyone, but even apartment dwellers can have standing and hanging pots with some fruits, vegetables, and herbs. If you have a patio or lawn area, growing some of your own food can be not only nutritious but gratifying as well. Many urban areas have neighborhood gardens where residents can stake out a plot and grow produce for their families. Making your own compost is highly recommended to provide the best nutrients for your soil.

• When you choose your local, organic produce, be sure to eat a wide variety of colors daily. Explore white mushrooms, red tomatoes, leafy greens, yellow squash, blueberries, and eggplant, for example. When you eat the rainbow, you get diversity in your diet and a better chance of getting the nutrients you need.

• Don’t forget quality supplements. Even the best intentions may leave you lacking in various nutrients. That’s when you need to consider adding nutritional supplements to your daily routine. Take an inventory of your dietary habits for several days and identify which nutrients you may need to add. 

Bottom line

Soil depletion is a serious global problem that has an impact on human health and the environment. Each of us can do our part by supporting local, organic farmers, eating a wide variety of organic foods, taking supplements when needed, and growing our own food when possible.

Sources

Begum T. Soil degradation: the problems and how to fix them. Natural History Museum 2021 Apr 16

Davis DR et al. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. Journal of the American College of Nutrition 2004 Dec; 23(6):669-82. 

Impacts of pesticides on our health. Pesticide Action Network UK. 

Kopittke PM et al. Global changes in soil stocks of carbon, nitrogen, phosphorus, and sulphur as influenced by long-term agricultural production. Global Change Biology 2017 Jun; 23(6):2509-19.

Lal R et al. Management to mitigate and adapt to climate change. Journal of Soil and Water Conservation July 2011; 66 (4) 276-85

Noel S et al. Economics of land degradation initiative: Report for policy and decision makers. Economics of Land Degradation 2015 Sep

Organic versus conventional farming. Rodale Institute

The post Soil Depletion and What It Means To You appeared first on NaturallySavvy.com.

The association is not farfetched at all. Understanding how and why this odd couple may occur can help many people better help their loved ones and perhaps improve their quality of life.

What is a urinary tract infection?

A urinary tract infection is a condition typically caused by bacteria that enter the urinary tract via the tube (urethra) that transports urine from the bladder to outside the body. The microorganisms may also move up into the bladder and kidneys and cause cystitis and pyelonephritis (kidney inflammation), respectively.

Women are more likely to develop a urinary tract infection than men. Antibiotics are usually prescribed to eliminate the infection, although there are also several natural remedies you can try as well, including cranberries and probiotics (good bacteria).

Read about 4 natural remedies for urinary tract infections

Urinary tract infections and dementia

Among older adults and individuals with dementia, the development of a urinary tract infection can cause a variety of symptoms, including sudden confusion, anxiety, agitation, withdrawal, hallucinations, paranoia, or other unexplained changes in behavior. Frequently—but not always—these people also have symptoms of a urinary tract infections, such as burning when urinating, needing to urinate frequently, abdominal or back pain, dark urine color, fever, and difficulty urinating.

However, not everyone has clear symptoms or none at all, so the infection may be missed. These UTIs are known as “silent” infections. Another issue is that someone who already has impaired memory and cognitive function may not be able to tell you about how they feel or that they are having difficulty with urination. That’s why it’s important to be proactive if a loved one begins to display sudden behavior changes, as a delay in treatment could speed up the progression of dementia.

Managing urinary tract infections: cranberries

One way to help prevent or manage urinary tract infections naturally is to take cranberry supplements. Researchers theorize that cranberries have a substance that makes it more difficult for infection-causing bacteria to adhere to the walls of the urinary tract. The substance is called A-type PACs (proanthocyanidins), and the PACs in cranberries differ from those found in other foods. A recommended dose of 36 mg of PACS is shown to be most effective.

The exact way the cranberries work in the urinary tract is not understood. The fruits may alter the bacteria so they can’t stick to the walls, or the cranberries may produce a slippery coating that helps prevent the bacteria from getting a good hold on the urinary tract walls.

In a 2017 review and meta-analysis, investigators evaluated data from seven randomized controlled trials that involved 1498 women. They concluded that cranberry “may be effective in preventing UTI recurrence in generally healthy women.”

Read about understanding probiotics: a profile of good bacteria

Managing urinary tract infections: probiotics

Numerous studies have shown probiotics can be effective in managing and preventing UTIs. The main microorganism involved in UTIs is Escherichia coli, which spreads from the rectum to the vagina and then travels up the urinary tract. Because the healthy microorganisms in the vagina are mainly Lactobacillus species, taking a probiotic supplement that contains these bacteria may help reduce the risk of UTIs.

In a 2017 study, the authors reported that increasing the amount of Lactobacilli with probiotic supplements “has long been conceived but has been recently shown to be possible.” They also noted that these probiotics “may especially be useful for women with a history of recurrent, complicated UTIs or on prolonged antibiotic use.”

Bottom line

For older adults with or without dementia or other cognitive challenges, the use of a supplement that can help prevent or manage urinary tract infections may be a wise road to take. A supplement that combines both cranberry and probiotics can be a good option since both of these ingredients have shown benefits for urinary tract health.

[Editor's Note: Utiva has a whole line of products for urinary tract health. You can perform an at-home test to see if you do indeed have a UTI and then help resolve it with cranberry, d-mannose, and probiotic supplements. Utiva has an app for tracking your urinary health as well as an ebook about UTIs. You can learn more on their site and save 25% by using the code SAVVY25 on your purchases.]

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!

SOURCES

Alzheimer’s Association. Sudden change in behavior? Urinary tract infection could be the cause. 2011 Oct 21

Fu Z et al. Cranberry reduces the risk of urinary tract infection recurrence in otherwise healthy women: a systematic review and meta-analysis. Journal of Nutrition 2017; 147(12): 2282-88

Gupta V et al. Recurrent urinary tract infections in women: How promising is the use of probiotics? Indian Journal of Medicine & Microbiology 2017; 35(3):347-54.

The post What To Know about Dementia and Urinary Tract Infections appeared first on NaturallySavvy.com.

What is an autoimmune disease?

An autoimmune disease occurs when the body’s immune system attacks and destroys healthy body tissue by mistake. When you have an autoimmune disease, your immune system does not distinguish between healthy tissue and outside elements, known as antigens. They can wreak havoc and are responsible for the deterioration and abnormal growth of body tissue and organs.

As a holistic nutritionist, I have had the opportunity and pleasure to help people with challenging health situations return to a better state of health simply by eating and living a little differently.

As a person who has experienced an autoimmune disease first-hand (Crohn’s Disease), I know that this is not a small feat.  

At one time, I too suffered. In pain. In frustration. In confusion. I had Crohn’s disease. When in flare-up, it stole many, many weeks of my life at a time. Looking back now, I think the most frustrating part of my experience was that nobody could suggest what foods I should be eating, or staying away from. This was over 20 years ago. I was in my twenties and even then, it seemed as obvious as the nose on my face that what I eat would make a difference to how I felt. I was hospitalized and on an IV to rehydrate and re-nourish me because I hadn’t been able to eat for a couple of weeks. When I asked the medical staff (doctors and registered dieticians alike) in the hospital to please give me an idea of what I could eat that would NOT send me into fits of agonizing pain, they would say “It’s really trial and error. Try and stay away from popcorn and nuts.” The end.

The unfortunate reality is that the experience would likely not be much different now. Medications are always the answer (I am not suggesting that they should not be part of the answer, as every case is different), as they were back then. That part of my story did not end well. I ended up having to have bowel resection surgery which resulted in a very lengthy recovery – 3 months before my wedding day. So, I understand the intrusion that these conditions can have in our life.

Some autoimmune diseases you might be familiar with are:

• Crohn’s Disease
• Colitis
• Celiac Disease
• Rheumatoid Arthritis
• Type 1 Diabetes
• Grave’s Disease
• Multiple Sclerosis
• Psoriasis
• Hashimoto’s Thyroid
• Lupus

And so many more. At this time, there are over 80 identified autoimmune disorders.

Conventionally, autoimmune diseases are viewed and treated as diseases of a particular organ or system. While they are tracked back to genetic markers, there is no accepted known cause. Conventional medical treatments usually involve drugs that suppress the immune system and stop it from “overreacting”. The approach will differ depending on the system affected. For example, if you have Rheumatoid Arthritis, you will see a rheumatologist, if you have Crohn’s or Colitis you will see a Gastroenterologist, and so on. Each of these doctors will likely prescribe a different medication.

Complementary medicine suggests that this approach does not address the root cause of the disease or conditions, and sees compromised food quality, environmental toxins, and stress as main players in the autoimmune arena.

The approach is based on research that supports the notion that autoimmune conditions exist beyond just a genetic marker, and that symptoms of this disorder can be mediated by lifestyle and environmental factors. There is mounting clinical evidence that in fact, symptoms of these disorders can be forced into remission by shifting elements of a person’s diet and lifestyle.

According to Dr. Allessio Fasano, MD, a world-renowned pediatric gastroenterologist, research scientist, and founder of the University of Maryland Center for Celiac Research, all autoimmune conditions have three factors in common: genetic susceptibility, exposure to an antigen, and increased intestinal permeability. This is referred to as the ‘autoimmune triad’.

The genetic predisposition alone does not cause the development of an autoimmune disease. Environmental factors such as bacteria, toxins, and some drugs may play a role in triggering an autoimmune response in someone who is already predisposed to develop such a disorder.  The theory is, that the inflammation initiated by some of these components, toxic or infectious, somehow provokes an autoimmune reaction in the involved tissues.

Read more: Avoid Toxins Use Natural Cleaning Products

While it was previously believed that the degeneration in the autoimmune process could not be stopped, recent evidence suggests that the process could be interrupted and possibly reversed, by interrupting one of the three factors in the autoimmune triad. Specifically, gut permeability, or “leaky gut.”

80% of our immune system resides in our gut. Our guts are slightly permeable. The intestinal wall is one cell layer thick. It has to be in order to allow nutrients to travel into our bloodstream and to nourish and repair us. The problem occurs when food particles that have not been broken down into small enough, recognizable molecules get through because of gut permeability. So, two things need to happen: gut repair and optimized digestion. If the foot soldiers of digestion are not doing their job, then the colonels in the immune colony cannot possibly plan their next move.

Read more: How to improve digestion

The ‘holistic approach’ is based on the premise that the progression of autoimmune disease is dependent upon poor gut health. If we ‘repair the gut’ then we should be able to mitigate symptoms of the disease and at least place it in a type of ‘remission’. I call this “The Autoimmune Shift.”

Read more: Leaky Gut Syndrome

For those who suffer, this is very inspiring news. It is encouraging to think of a life without harsh immunosuppressant drugs and their side effects. Although we can’t alter our genes or immediately identify all potential “threats”, we can examine the opportunity to improve digestion and repair intestinal permeability as a way to heal the body and shift the disease into remission.

Learn more about the Autoimmune Protocol Diet

Sources:
Fasano Research "The Autoimmune Triad"
Fasano, Zonulin and Leaky Gut
Doe, W. F. "The Intestinal Immune System"
Amy Myers, MD "The Autoimmune Solution"

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In Ayurveda, herbs are used in many ways to transform your health. Each of these herbs has a multitude of health benefits that can be used to treat the imbalance in your doshas. Here are some of the best herbs based on your doshas.

Vata

Vata dosha governs the movement in the body and mind. It regulates the breathing, blood flow, pulsation of the heart, elimination of waste, and even thoughts by communicating between the mind and the body. People with a predominant vata dosha are generally energetic and creative. But an imbalance in vata can cause fear, isolation, anxiety, and exhaustion. It decreases proper communication throughout the body and leads to abnormal movements within the body. To balance your vata, here are some of the best herbs that you can include in your routine.

Lemon Balm

Lemon balm is best used to ease stress and anxiety. It can be used in tea or the essential oil form. It can reduce stress instantly, thanks to its relaxing properties. Lemon balm leaves are also used to relieve symptoms of PMS and bloating. Due to its antioxidant properties, lemon balm eases movement in the body, ensuring better digestion and reducing cholesterol and heartburn.

Ginger Root

The next best herb for vata dosha is ginger. Ginger has many dietary benefits, including relieving nausea and motion sickness. When the natural movement in your body is restricted, you tend to lose your appetite. This root plant can get your digestion back to normal when consumed freshly in food.

Read more about the healthy benefits of ginger

Chamomile

We spoke about abnormal movements within the body that occur due to an imbalance of vata, which include muscle spasms. Chamomile can be used to treat ailments related to the bodily movements, like muscle spasms or gastrointestinal dysfunction. It is also commonly used to heal diseases like fever, hemorrhoids, insomnia, and menstrual disorders. Adding this to your routine reduces inflammation and de-stresses the body and mind.

Pitta

Pitta dosha oversees the digestion and transformation in the body. It regulates the energy transformation within the body. The energy production and metabolism are balanced with the right amount of pitta, an excess of which can cause health-related issues. Pitta governs the crucial digestive functions in the body, right from nutrition to metabolism. Digestion of foods, emotions, experiences – all are intimately connected to pitta. An excess or imbalance of pitta can result in feelings of anger, jealousy, and frustration. When your pitta is imbalanced, it affects the organs in the body, causing inflammation. Here are some herbs that can help balance pitta.

Mint

The primary issue with pitta imbalance is indigestion. In such cases, mint helps to calm and soothe the digestive system. For thousands of years, mint has been used to relieve an upset stomach or indigestion. Its fresh and detoxifying flavor is best to encourage digestion in the body. Consuming mint leaves has other benefits too – it supports healthy cholesterol levels and fights inflammation.

Rose Petals

Rose petals may seem like aphrodisiacs, but they are so much more. They energize you instantly and encourage circulation in the body. It is said that rose petals can work as a mild laxative. Their antiseptic nature is also used in the treatment of wounds or burns. They are also anti-inflammatory and good for the heart and lower cholesterol levels.

Lemongrass

Lemongrass is popularly used to treat digestive disorders like digestive tract spasms, vomiting, stomach ache, convulsions, etc. Lemongrass works as an astringent and kills the germs in the body. It has a cooling benefit that not only aids digestion but also treats achy joints, fever, common cold, and high blood pressure.

Try this Exotic Thai Soup Vegetable Soup

Kapha

Lastly, let’s talk about kapha dosha. It governs the structure, lubrication, and cohesiveness in the body. A stable kapha controls the joints in the body, weight, growth, and formation. Kapha moisturizes the body, maintains hydration throughout the bones, and protects the tissues. An imbalance of kapha can lead to congestion in organs throughout the body. It stagnates the tissues and triggers emotions of greed, possessiveness, and stubbornness. Here are a few herbs that can help to balance your kapha dosha.

Sage

Sage is primarily used to treat digestive disorders, like loss of appetite, stomach ache, and gas. However, its calming properties can hydrate the body and promote healthy growth. It is used as a detoxifying agent that eases congestion and soothes the mind. Kapha can stagnate the tissues and lead to breathing problems, which can be taken care of by sage.

Holy Basil

When it comes to joint pain and inflammation within the tissues, holy basil works wonders. It has anti-inflammatory and antioxidant properties. Holy basil, when consumed, tackles joint issues by easing inflammation. It relaxes the body and mind, tackling stress and reducing greed and anger. It is used to stimulate peace in the body and mind.

Thyme

Thyme has a lot of health benefits related to structure and energy in the body. It controls the bacteria in the body and keeps the joints lubricated. Thyme can ease congestion in the lungs that leads to cough, sore throat, and stomach ache. It soothes the body and mind, unclogs the brain, and imparts feelings of relaxation.

These are a few herbs that help balance the doshas that are dominant or imbalanced in your body. Understanding your dosha and supporting your body accordingly can be challenging. But these three doshas can create a harmonious relationship in the body if they are well balanced. These doshas make up your constitution, and the right herbs can enhance their functioning and promote good health.

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