Earlier this week we brought you 11 Fitness Myths BUSTED with Coach Marc, creator of Ripped30, one of the fastest-growing online fitness programs in the world. We loved hearing your feedback, especially on Coach Marc’s belief that you can get an effective workout in without spending hours in the gym (or even going to the gym at all!).
Today we’ve teamed up with him to bring you an 11-minute at-home high-intensity workout so you can see just how much you can accomplish with just 11 minutes. You don’t need any weights or equipment, so create some space for you to move in your living room and join us for this workout today! 💪
Be sure to let us know in the comments section how high your heart rate got during this workout and how you felt afterward!
Read 11 Fitness Myths Debunked.
