Natural Holistic Health, Author at NaturallySavvy.com https://naturallysavvy.com/author/natural-holistic-health/ Live Healthier. Be Informed. Get Inspired. Thu, 13 Jun 2019 14:51:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 Natural Treatment for Eczema https://naturallysavvy.com/care/natural-treatment-for-eczema/ Wed, 21 Nov 2018 08:23:22 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/natural-treatment-for-eczema/ Eczema treatment can be done without the use of medication. In fact, there are natural treatments available and you just have to know what these are. The first natural remedy is probiotics. This is good bacteria and we have this inside our bodies. It suppresses the growth of bad or harmful bacteria in our system, […]

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Eczema treatment can be done without the use of medication. In fact, there are natural treatments available and you just have to know what these are.

The first natural remedy is probiotics. This is good bacteria and we have this inside our bodies. It suppresses the growth of bad or harmful bacteria in our system, influences our immune function and strengthens the digestive tract’s protective barrier.

Since there are not enough probiotics inside the digestive tract of infants, nursing mothers are encouraged to breast filled their babies as the milk also contains galacto-oligosaccharides that help probiotics grow in the body especially during the first six months.

Studies have shown that over a two year period, infants that are breast fed have less risk of suffering from eczema later on in life.

Children and adults can also drink probiotics. A good example of this is Yakult which is made from a mixture of skimmed milk powder, sugar and water that is ultra-heat treated and then fermented using a live probiotic strain called Lactobacillus casei Shirota.

You can buy this in the grocery and now, there are two types to choose from namely Yakult Original and Yakult Light. Both contain Lactobacillus casei Shirota in equal amounts, but the Light version has less sugar. So you know which is which, Yakult Original has a red lid while Yakult Light is the one in the blue.

We know that there are creams and ointments available to treat eczema. But did you know that there are products made of natural ingredients? You can find some made from herbal extracts of chamomile, licorice and witch hazel.

But before you try any topical herbal product, check first with your doctor if it is safe for you to use because some herbs like chamomile may cause dermatitis.

Aside from applying the natural product to your skin, you can also take it in orally. There are supplements around that can help treat and prevent eczema. Some examples of these include evening primrose oil with a dose of 500mg. daily, MaxEPA fish oils 1,000 mg. three times a day, Vitamin C and bioflavonoids both 1,000 mg daily, Vitamin A 10,000 I.U. daily and Zinc 50 mg. daily. You should also eat fish at least twice a week.

Taking a bath is also another natural form of eczema treatment. Instead of using soap and water, you will be using oatmeal. All you have to do is put in one or two cups into a tub of lukewarm water. Afterwards, you will need to apply a moisturizer on your damp skin to keep it moist.

If you dont like the idea of taking a bath in oatmeal, try mixing one-teaspoonful of comfrey root, one-teaspoon of slippery elm bark, one-teaspoon of white bark, and two cups of water together in a bowl. After boiling it for 35 minutes and giving it some time to cool, get a face towel and wash this over the affected skin. It may not remove the itch but it can help decrease the urge to scratch it which is important because scratching could just make things worse.

Eczema treatment can be done naturally, with creams or ointments and medication. The important thing to keep in mind when you choose to use any of these products is that it must work…

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Canned Fish and Mercury https://naturallysavvy.com/recipes/canned-fish-and-mercury/ Wed, 21 Nov 2018 08:07:17 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/canned-fish-and-mercury/ We have got wind of all the reports. Consuming fish is good for you. They contain a lot of the omega-3s that are required for proper heart health. Only, canned fish may likewise contain something that’s not so good for you – mercury. Have you heard of mercury? It is an element in the periodic […]

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We have got wind of all the reports. Consuming fish is good for you. They contain a lot of the omega-3s that are required for proper heart health. Only, canned fish may likewise contain something that’s not so good for you – mercury.

Have you heard of mercury? It is an element in the periodic table that’s really carcinogenic. For many, many years it was the alloy utilized in thermometers. Only, when a thermometer broke, the mercury would pour out and could induce sickness for those who came in contact with it.

There’s a type of mercury that’s found in canned fish and some fresh fish. It’s named methyl mercury. Fish pick it up from water contamination. Factories and mines have this type of mercury in the smoke that’s emitted from the processes going on within. Even volcanic activity may produce this type of mercury.

Across time, this pollution that enters the air eventually makes it into the lakes, rivers and streams. The quantity of mercury and methyl mercury in the water itself is minimal and within standards. The trouble arrives once that mercury enters the food chain.

Mercury and the aquatic food chain

Here is how it works out. The algae in the water absorb the methyl mercury. Other organisms in the water nibble on this algae or live inside it. Small fish consume the littler organisms and take in the mercury compound. Can you envision where we’re going with this?

Each successive level of the food chain takes in a bit more of the mercury into their bodies. The mercury is hived away in the muscle of the fish, which is what we consume. Regrettably, fish fall prey to what we term “bioaccumulation.” Additional mercury is hived away in the bodies of the fish higher in the food chain that live longer.

Mercury is eliminated slowly from the bodies of fish. If you consume canned tuna for instance, you’ll get more methyl mercury than if you were to consume an oyster or a smaller fish.

Pregnancy and canned fish

While seafood and fish furnish plenty of required vitamins and minerals to the body, they may likewise present a risk. For this reason, pregnant women are advised not to consume much fish and seafood during their pregnancy. The presence of mercury in the body may be poisonous to unborn fetuses and likewise small kids.

It’s suggested that a pregnant woman consume less than 6 oz.s of canned fish like tuna per week because of the potential mercury content. Fish that are on the “Do Not Eat” list are bigger ones like shark, dolphin, swordfish, and king mackerel. Alternatively try smaller fish and other seafood like shrimp or salmon.

Fish is a crucial part of a salubrious diet but there may be a mercury issue for expectant women. Confer with your obstetrician about how much and which types of fish are safest for you.

Related Natural Product

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Can Your Child Outgrow ADHD? https://naturallysavvy.com/recipes/can-your-child-outgrow-adhd/ Wed, 21 Nov 2018 07:45:17 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/can-your-child-outgrow-adhd/ With an average of three to four million children taking prescribed stimulant medications to control symptoms of ADHD, the list of possible side effects is not only long, but daunting as well. There are new studies that may provide some hope for sufferers and parents alike. However, research has revealed that perhaps parents will not […]

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With an average of three to four million children taking prescribed stimulant medications to control symptoms of ADHD, the list of possible side effects is not only long, but daunting as well.

There are new studies that may provide some hope for sufferers and parents alike. However, research has revealed that perhaps parents will not have to medicate their children and expose them to prescription-related risks at all.

Imaging studies at the National Institute of Mental Health (NIMH) say that some youth with attention deficit hyperactivity disorder displayed normal patterns of brain maturation, but with delayed growth of up to three years in the regions responsible for controlling judgment, behavior, planning, and attention.

What does this mean for our kids? “Finding a normal pattern of cortex maturation, albeit delayed, in children with ADHD should be reassuring to families and could help to explain why many youth eventually seem to grow out of the disorder,” said research team leader Dr. Philip Shaw, of the NIHM Child Psychiatry Branch. With this finding, parents can delay beginning ADHD meds on young children, and first see if their child will “outgrow” the disorder with age.

Prior studies neglected to see the developmental delay since they were studying only the relatively large lobes of the brain. The new imaging measured the thickening and thinning of thousands of cortex sites in hundreds of children and teens. The studies showed both those with and without the disorder displayed a similar back-to-front progression of brain maturation, with various regions peaking in thickness at different times.

However, the studies are not suggesting that parents immediately rely on imaging alone to support a diagnosis. Although cortex developmental delay was marked, predicting the outcome from a single individual versus a group study is not enough. Further, ADHD diagnosis remains clinical, based on personalized information from the child, family, and teachers. Do not assume the child will outgrow the problem. Early understanding and diagnosis is the first step.

In addition, not all children will outgrow the disorder. Researchers at the NIMH Child Psychiatry Branch are still testing theories to uncover the differences between those that have a good outcome and those who do not.

In the meantime, there are many safe, natural alternatives available to promote brain health and functioning in children. Perhaps considering adding these supplements to your child’s daily routine can eliminate entering the routine of a life-long dependency on unnecessary …

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Homeopathics Boost the Immune System https://naturallysavvy.com/care/homeopathics-boost-the-immune-system/ Wed, 21 Nov 2018 07:40:28 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/homeopathics-boost-the-immune-system/ Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves the liver, spleen, thymus, the lymphatic system and bone marrow, which work in tandem to maintain resistance to disease. This immunity is partly inherited. It also depends upon the lifestyle that […]

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Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves the liver, spleen, thymus, the lymphatic system and bone marrow, which work in tandem to maintain resistance to disease.

This immunity is partly inherited. It also depends upon the lifestyle that individuals choose to adopt. The hurry with which we want to treat minor ailments is probably the main reason behind frequent attacks of common cold and fu or an increased susceptibility to disease.

Instead of waiting for the body to heal itself or looking for an antibiotic alternative like an herbal antibiotic , the tendency is to rush to conventional antibiotics for quick relief. In most of the cases, immune system health is compromised due to an excessive use of antibiotics.

Moreover, an antibiotic ceases to be effective if it is taken without a proper diagnosis or prescribed without determining the specific bacteria that has caused the disease. Ginger and other dried herbs for immune system steeped in boiling water, for example, will relieve symptoms of a sore throat, common cold while boosting the immune system health.

Homeopathy provides another natural alternative to avoid indiscriminate use of antibiotics. Homeopathy believes that the same substance that causes a disease will cure it in its diluted form. For example, coffee leads to sleeplessness but an extremely diluted remedy prepared from coffee itself will ultimately cure it. Some of the basic principles of homoeopathy include:

* The foremost priority should be to boost the immune system so that the body can heal by itself.

* Symptoms are manifestations of the body’s attempt to treat itself.

* Only natural substances and herbs should be used to prepare a homeopathic remedy.

* The focus of treatment should be on treating an individual as a whole, rather than providing temporary and quick relief.

Homeopathic remedies stimulate the immune system to assist the body in repairing any imbalances that may have occurred. The immune system has to be in perfect condition to perform its functions. A hyperactive immune system will cause autoimmune diseases like rheumatoid arthritis where the body starts attacking its own cells. A deficient immune system, on the other hand, leads to deficiency diseases like common cold and flu, often extending to more serious conditions.

In homeopathy, an appropriate remedy is selected on the basis of the constitution of each individual after considering physical, mental and emotional symptoms. The homeopathic Materia Medica contains a detailed description of each remedy meant for possible …

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Herbs for Detoxing and Blood Purification https://naturallysavvy.com/care/herbs-for-detoxing-and-blood-purification/ Wed, 21 Nov 2018 12:40:28 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/herbs-for-detoxing-and-blood-purification/ Alfalfa alkalizes and detoxes the body. Can act as a diuretic, balances hormones, eases inflammation, may lower cholesterol. Must be used in fresh raw form to provide vitamins. Contains an antifungal agent. Its high protein and vitamin content make it a good nutritional source. Medicinal uses of alfalfa include treatment of stomach upset, arthritis, bladder […]

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Alfalfa alkalizes and detoxes the body. Can act as a diuretic, balances hormones, eases inflammation, may lower cholesterol. Must be used in fresh raw form to provide vitamins. Contains an antifungal agent. Its high protein and vitamin content make it a good nutritional source. Medicinal uses of alfalfa include treatment of stomach upset, arthritis, bladder and kidney problems, boils, and irregular menstruation.

Cilantro is the great metal detoxer! Leaves of the coriander plant (cilantro) can accelerate the excretion of mercury, lead, and aluminum from the body. Cilantro is considered the “poor man’s chelation treatment.” Simply add cilantro to your diet daily, for two or three weeks. Consider adding a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta or have it with your favorite fish or soups.

Basil has been shown to kill bacteria on the skin surface. Apply this tincture directly to the skin surface on a compress. This works to kill the bacteria that forms as the detox process happens. It is also possible to steep two to three teaspoons of dried basil in a cup of boiling water. Allow the herb to steep 5-10 minutes or more in order to extract the healing oils from the plant. Then soak a washcloth or compress in the tea and apply to the areas where pimples, acne or skin eruptions are most present.

Burdock is a tonic herb and has been used in the treatment of skin conditions. Burdock is an herb that boosts immunity and purifies the blood. It’s a traditional liver tonic and a mild, natural diuretic. Burdock‘s laxative and diuretic properties help remove toxins from the system. The Chinese utilize it against tumors, inflammation, fungal and bacterial infections. It is often recommended for dry, scaly skin. You can take burdock in capsule form (follow the directions) or make an acne fighting tea. Burdock root tincture may be taken in 2–4 ml amounts per day. Dried root preparations in a capsule or tablet can be used at 1–2 grams three times per day.

Dandelion is a leading remedy for detoxing the liver. It stimulates the flow of bile, a fluid that aids fat digestion, which is why it’s used for liver and gallbladder disorders. Dandelion has scientifically documented…

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How to Remove Warts https://naturallysavvy.com/care/how-to-remove-warts/ Wed, 21 Nov 2018 07:00:07 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/how-to-remove-warts/ Warts are small hard round skin growths that are generally caused by a virus, the human papilloma virus.  The preferred way of removing warts is to visit a dermatologist for professional treatment.  While this may work for the removal of the first or second Ward on the hands or extremities many people suffer from multiple […]

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Warts are small hard round skin growths that are generally caused by a virus, the human papilloma virus.  The preferred way of removing warts is to visit a dermatologist for professional treatment.  While this may work for the removal of the first or second Ward on the hands or extremities many people suffer from multiple growths and find professional treatments to be financially unattainable.

While there are several different methods of removing warts yourself these should never be attempted on warts that are found in the genital area or on areas that may cause use significant discomfort if they are scarred, such as the face.  Warts found in these particular areas should be addressed by a dermatologist.

Removal of a wart means that the treatment must get to the root of the problem, the virus.  Using over-the-counter hydrogen peroxide, Bactine, alcohol or hydrocodone us may make the area around the wart it less itchy or inflamed today will not remove about wart.  The best over-the-counter medication to remove warts is made specifically for that purpose and the common ingredients is concentrated salicylic acid.

These over-the-counter medications usually come in liquid form but can also come in gel form.  Drops are applied directly to the affected area and the medication will usually burn the wards off with minimal skin damage.  The biggest drawback is the amount of time the treatment takes and the potential for infection as the war comes off.

Recently a second over-the-counter treatment has become popular.  In the past dermatologists would remove warts and other skin growths using cryogenics.  Cryogenics is the process of freezing chemically an area of skin which then loses its blood supply and dies.  Often it takes only one or two treatments and the wart simply falls off as dead skin tissue.

Recently this type of treatment, cryogenics, has been made available over the counter for the consumer.  The chemicals are stored in an aerosol can.  Be consumer places a cotton swab type applicator on the top of the can which is then loaded with the chemical.  The applicator is placed directly over the wart and may require or only one or two treatments.  Using salicylic acid is a much more cost-effective but using cryogenics requires less treatments and works faster.

In the past there have been other natural remedies which have been tried my nine has proven effective in studies or tests.  In some current testing one homemade method has shown promise and that is the use of duct tape.  The effects of using this treatment can take a few weeks on average but it’s noninvasive and uses no chemicals.  The patient files off the top dead layers of skin and covers the exposed area of duct tape.  This process is repeated every couple of days until the wart disappears.

Another home remedy that has been discussed is actually using clippers and a disinfectant to remove the warts.  Unfortunately the recurrence rate from this treatment protocol is very high because only the top layers of the work can be removed and it does not remove the virus.  This treatment is also very painful and can…

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HERBS ‘N SPICES: BATH BODY RECIPES https://naturallysavvy.com/care/herbs-n-spices-bath-body-recipes/ Wed, 21 Nov 2018 06:27:49 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/herbs-n-spices-bath-body-recipes/ A few of you have been asking for bath and body type herbal recipes, and today I have a few to try out. Do remember, if you have sensitive skin or tend to have allergies try these out on a small area first. The sugar scrub recipe was asked for too, and it’s a simple […]

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A few of you have been asking for bath and body type herbal recipes, and today I have a few to try out. Do remember, if you have sensitive skin or tend to have allergies try these out on a small area first. The sugar scrub recipe was asked for too, and it’s a simple scrub that is great for the hands or feet.

Basil Toner

You’ll need:

* 3 tsp. dried basil, or handful of fresh, chopped leaves

* 1 cup boiling water

Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep for 15-30 minutes until cool. Strain and pour into a glass jar with a lid.

To use apply with a cotton ball to your face and neck after cleansing. Keep refrigerated for a month or so. This toner is good for oily skin or acne.

Thyme and Fennel Cleanser

You’ll need:

* 2 sprigs fresh thyme or 1/2 Tbsp. dried

* 2 teaspoons fennel seeds, crushed

* 1/2 cup boiling water

* 1/2 fresh lemon

Place the thyme and fennel seed in a bowl and pour over the boiling water…

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Sunlight as Medicine https://naturallysavvy.com/care/sunlight-as-medicine/ Wed, 21 Nov 2018 06:27:49 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/sunlight-as-medicine/ In the right hands sunlight is a medicine. Throughout history it has been used to prevent and cure a wide range of diseases, and a few doctors still use its therapeutic properties to good effect. However, at the present time it is widely held amongst certain sections of the medical profession and the population at […]

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In the right hands sunlight is a medicine. Throughout history it has been used to prevent and cure a wide range of diseases, and a few doctors still use its therapeutic properties to good effect. However, at the present time it is widely held amongst certain sections of the medical profession and the population at large that the damaging effects of sunlight on the skin far outweigh any benefits.

Public health campaigns reinforce this message in an attempt to curb the annual increase in skin cancers. Any illusions about tanned skin being a sign of health or providing more than minimal protection to further exposure to the sun’s rays seem to have been dispelled.

Sunlight may cause skin cancer, but there is also evidence that it could prevent a number of very common and often fatal diseases: breast cancer; colon cancer; prostate cancer; ovarian cancer; heart disease; multiple sclerosis; and osteoporosis. When combined, the number of people who die from these conditions is far greater than the number of deaths from skin cancer; which is why the current bias against sunlight needs, in my opinion, to be redressed.

But before going any further, let me explain how I came to write The Healing Sun. Usually books of this kind are written by doctors of medicine, or medical journalists, and not doctors of engineering. However, my background is a little unusual in that for many years, while I was designing or evaluating what could broadly be called solar energy technologies of one form of another — solar collectors; equipment for use in spacecraft; and energy-efficient buildings — I was also studying complementary medicine. Working alongside architects on one particular project I became aware of a ‘lost’ tradition of designing sunlit buildings to prevent disease, rather than to save energy, and I became interested in the healing powers of sunlight.

I began to study the history of sunlight therapy and found that the physicians who practiced this ancient healing art, and the architects and engineers who supported them in their work, used sunlight very differently from the way many of us do today. In comparing this with some of the latest findings from medical research on sunlight and health I have, as you will see, come to some rather controversial conclusions…

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Crystal Profile: Malachite https://naturallysavvy.com/general/crystal-profile-malachite/ Wed, 21 Nov 2018 06:17:54 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/crystal-profile-malachite/ If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it! Malachite is a stone of transformation and helps with change and spiritual evolution. It can clear and activate all chakras, as well as balance them. Malachite is a stone that bridges […]

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If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

Malachite is a stone of transformation and helps with change and spiritual evolution. It can clear and activate all chakras, as well as balance them. Malachite is a stone that bridges the energy of the heart and root chakras. It is particularly useful for balancing and clearing the heart chakra. As such, it helps balance pure love, romance, and one’s own well-being.

Malachite is a stone of good fortune and prosperity/abundance, too. Malachite is also a very protective stone, being especially helpful for general protection, protection from evil, protection during pregnancy and childbirth, and protection for children. It is also an excellent protection stone during flying and other travel. Using this stone, one can counteract self-destructive romantic tendencies and help encourage true, pure love. Malachite is also good for enhancing emotional stability and balance in general. It can decrease one’s tendency to radiation illness, asthma, arthritis, and tumors.

Healing Properties

Malachite is a stone that should not be used for physical healing. Malachite has been called the “mirror of the soul”. It is variable in its condition. It reaches the inner feelings of the person and reflects what is there, negative or positive. It is so beautiful that one would like to wear it in jewelry, but caution must be used when wearing Malachite. It will always reflect how you feel, if you feel negative don’t wear Malachite. It reminds us that we have a dual nature and it is up to each person to know and rule his own person. To help get rid of nightmares, keep a piece of Malachite in your bedroom.

Healing Power

Steady pulsing electromagnetic energy. (High copper content) Malachite and azurite are the same chemical, practically, Copper Carbonate. The only difference is the ordering of the elements in the molecule. On brow: stimulates physical chemical, practically, Copper Carbonate. Egyptians used green Malachite paste for eye makeup, calling it Udju, they believed it gave them psychic protection: Stomach, liver, kidney stones, lungs, immune system, radiation, MS and circulation.

Powerful healer with azurite or chrysocolla for healing: Releases and draws out pain, inflammation, depression, anger; heals blocks. Protects well by powerfully cleaning the uric field, rapidly absorbing undesirable energies, including: computer, TV, and other radiation, etc. Place in the 4 corners of a room to cleanse carpet toxins/gases.

Centering and protective. Mirror of the soul; attests to truth within. Physically protective, joyful stone. Name means “emotional purger” clears emotional blocks, eyesight, absorbs negativity, digestion, diabetes, hypoglycemia, fidelity, ease childbirth. Wear to get in touch with emotions-but best to wear only when feeling good as it is a very strong stone. Assists inner vision on all levels.On the Moh’s scale Malachite is between 3.5 and 4.0.

Optimism Recovery Rheumatism, Asthma, Menstrual, Teeth Raises the spirits, clarifies problems and gives fresh optimism. It is also reputed to bring prosperity in business and trade and helps to `turn things round’ when all is not well.

Most green stones are associated with abundance and wealth and so wearing Malachite Jewelry is also said to bring prosperity to the wearer, sometimes called the Business Man’s Stone.

The Greeks associated Malachite with the Goddess Venus, as copper is her metal, and copper left open to the elements becomes the green stain of Malachite. They believed Malachite cut into a triangle brought protection against the Evil Eye and engraved with Venus’ sign, drew love to oneself.

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