20 Ways to Kick the Sugar Habit Forever (and Without Going Crazy)
As the saying goes - everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they -...
Did We Catch You Napping?
According to a 2009 survey, one-third of American adults manage to do this on any given day of the week. We’re talking about napping....
Probiotics That Help with Urinary Tract Infections
A number of beneficial bacteria (probiotics) have been shown to help with UTIs (urinary tract infections). This is fabulous news because the incidence of...
6 Benefits You Should Know About Black Seed Oil
Black seed oil, which is derived from the seeds of the Nigella sativa plant, may be one of the best-kept secrets of natural remedies....
How to Protect Heart, Bone, and Immune Health
Do you ever wish there was a convenient way to protect your heart, bone, and immune health? The truth is, it’s a multifaceted task...
8 Ways To Naturally Reduce The Appearance of Scars
Are you bothered by scars or stretch marks and can’t figure out how to make them less obvious? You could resort to expensive creams...
Natural Headache and Migraine Remedies
If you have never had a headache, congratulations! But for nearly everyone else, headaches happen, and there are plenty of drug-related ways to prevent...
Are You Feeling “Go Back” Stress?
Summer is the time of year when we often experience “go back” stress. You know, the stress you feel when you have to go...
How to Keep Your Supplement Routine While Traveling
When you are getting ready for vacation or making other travel plans, don’t forget to pack your supplements! But putting them in your suitcase...
Are You Dehydrated? How Dehydration Affects Health
Lots of people believe they know when they are dehydrated, but the truth is, dehydration can be a sneaky thing. In fact, it can...
