1. Siberian Ginseng

Also known as eleuthero, Siberian Ginseng increases the body’s ability to handle stress, reduces fatigue, and naturally supports healthy adrenal function and hormone levels. In a study, Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue. It is used in Russia as an "adaptogen." An adaptogen is a substance that helps the body better cope with stress, either mental or physical, and increases longevity and vitality.

Learn more about the adaptogen ashwagandha

2. Licorice Root

This fatigue-fighting herb helps rebuild damaged adrenals and reduces cravings for sweets and caffeine which cause an energy crash after an initial rush. The glycyrrhizin contained in licorice root enhances the body’s cortisol activity increasing energy and reducing fatigue.

3. Gotu Kola

Gotu Kola is one of the most well-respected adaptogenic energy herbs in Ayurvedic (Indian) medicine. Studies have proven the effect of Gota Kola on promoting healthy energy levels and stamina as well as reducing fatigue. Gotu kola is also known as the most spiritual of all herbs. Native to the Himalayas, it is used by monks to improve their meditation by balancing the right and left hemispheres of the brain. Sri Lankans observed elephants eating this herb giving Gotu Kola a reputation as a promoter of long life.

4. Ginkgo Biloba

Tracing back nearly 300 million years, Ginkgo Biloba is the oldest surviving tree species on earth! Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization. In cases of fatigue, the adrenals suffer from a significant amount of oxidative stress, leading to an increase in free radicals. Ginkgo biloba has been studied to protect the adrenal glands, the brain, and the liver from damaging free radicals.

5. Sea Kelp

Low thyroid function is a common cause of fatigue. The iodine found in kelp can help normalize an underactive thyroid gland and increase or regulate your energy levels. The thyroid is essential in regulating your metabolism as well as preventing the accumulation of body fat.

Read about Irish Moss

Bottom Line

There are many natural ways to help with fatigue including lifestyle choices, herbs and food. We hope these suggestions help.

Read next:

9 Ways to Boost Low Energy without Caffeine

16 Reasons Why Your Energy is Low or Depleted

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!

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Dr. Edward F. Group III has his Naturopathic Doctorate, Clinical Herbalist, Holistic Health Practitioner, Clinical Nutritionist certifications, and is a Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine. He founded Global Healing Center Inc. in 1998 which has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

A dynamic author and speaker, Dr. Group focuses solely on spreading the message of health and wellness to the global community with the philosophy of full body cleansing, most importantly colon cleansing, consuming pure clean organic food, water, air, exercise and nutritional supplementation.

Visit GlobalHealingCenter.com to learn more about living green and healthy!

To reach Dr. Group, email him at DrGroup(at)NaturallySavvy(dot)com.

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According to the American Academy of Family Physicians, medical trauma such as surgery, medications, or hormones can cause men to lose hair. Most hair loss in men is caused by alopecia, commonly termed male pattern baldness. Hair is such an ingrained part of our identity that the loss of hair can cause depression, anxiety, and can affect a person's sense of "self."

Psychological problems can be very devastating. There are many online support groups where individuals experiencing hair loss can support one another and share their experiences.

Alopecia is caused by increased levels of a hormone called dihydrotestosterone (DHT), which causes hair to fall out and hair follicles to miniaturize, causing the remaining hair to appear thinner. There are synthetic drugs to treat this condition, but the side effects can be unpleasant including chest pain, erectile dysfunction, and gynecomastia (breast growth). Natural remedies are safer and in some cases may be more effective than their synthetic counterparts.

One of the best ways to address hair loss is by cleansing the body. Before cleansing or taking any natural supplements, consider reading The Green Body Cleanse, a book I wrote that discusses pratical health solutions.

The remedies below have been shown to help stop hair loss and some have been shown to even regrow lost hair. Be sure to use organically certified products, if possible.

• Tea Tree Oil: Can help ease the symptoms of seborrheic dermatitis, which has been associated with diffuse hair loss. Mix a small amount of tea tree oil into your shampoo to help moisturize and clear away dead skin cells.
• Saw Palmetto: Helps lower DHT levels and thereby prevents hair loss. Studies have confirmed the safety of using saw palmetto extract.
• Stinging nettle roots, stems, and leaves: The same hormone lowering properties found in saw palmetto are found in Nettles. It is also very rich in vitamins A, C, and other minerals. Nettles may help promote hair growth and can be used in conjunction with rosemary and sage to create a soothing scalp shampoo. Nettles can also be used as a shampoo to treat dandruff.
• Rosemary: Can be used as a scalp massage or shampoo to slow down or stop hair loss. Rosemary can be mixed with tea tree oil and basil or with nettle and sage. There are some recipes for rosemary shampoo available online.
• Sage: A natural astringent used in treating many skin disorders, sage can be mixed with rosemary to form a soothing shampoo.
• Raw Apple Cider Vinegar: Massage into scalp daily. Apple cider vinegar contains probiotics to promote healthy bacteria on the scalp and encourages hair growth.
• Vitamin A: Encourages sebum production in the scalp. Sebum is the oil produced in your scalp that lubricates your hair and keeps it from drying out.
• Vitamin E: Can help to encourage healthy blood circulation in the scalp, leading to high productivity of hair follicles.
• Bhringaraj (Eclipta alba Bhringaraj): An oil with compounds that can counter the effects of DHT in your body.
• Iodine: Essential to cellular metabolic processes. A lack of iodine can cause cellular metabolism to "stall" and one of the side effects is hair loss. Iodine rich foods include ocean vegetables such as kelp, nori or dulse. Sprinkle roasted seaweed onto vegetables or enjoy a sushi meal.
• Basil: Said to stimulate hair growth when applied to the hair and scalp.
• Lavender: When mixed with other essential oils, lavender can help stop hair loss related to alopecia.
• Henna: The conditioning properties help hair on your head remain healthy by sealing the cuticle. Henna also has properties that help stop hair loss and may help regrow lost hair.
• Tulsi seed & castor oil: Keeps hair from turning grey and strengthens hair roots to help prevent it from falling out. Also a natural way to treat hair lice.
• Jojoba oil: Used for centuries to treat dandruff, seborrhea, eczema, and psoriasis because it mimics sebum, an oil secreted that moisturizes and protects hair follicles. While jojoba oil is not a "cure all" remedy, it can help moisturize and cleanse your hair.
• Yucca Root & Trunk: Can be lathered into a shampoo that has anti-inflammatory properties and is beneficial in treating hair loss caused by dandruff disorders.
• Aloe vera: Used for centuries to treat minor burns and other skin conditions because the soothing gel found in the plant helps to relieve pain. It also stimulates skin growth. A healthy scalp helps lead to healthier hair follicles and more hair. The juice of the aloe vera plant is also a delicious addition to any nutritious diet.

Hair loss has a physical effect on men and can impact them psychologically as well. You may want to try some of the methods listed, which have produced results for others.

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After the age of 25, men experience a decline in deep sleep that is accompanied by a drop in growth hormone (GH) production. GH deficiency is related to reduced muscle mass and strength, increased fat tissue, weakened immunity to infection, and other health issues. If you need help getting a good night’s sleep, try one or more of the following herbs or find a supplement containing them. Always purchase organic herbs when possible.

Lemon balm (Melissa officinalis)

Also known as melissa, it is a traditional herbal remedy for inducing relaxed sleep. Several studies have shown the effectiveness of using Lemon balm to treat stress, anxiety and insomnia. One study of a Lemon balm/Valerian combination was found to be as effective as the prescription drug Halcion used to treat insomnia. The Commission E of the German Federal Institute for Drugs and Medical Devices actually approves the use of Lemon balm for "nervous sleeping disorders".

Valerian (Valeriana officialis)

Valerian enhances sleep quality without causing morning drowsiness. Men who are desperate for a good night’s sleep without the dangerous side effects of prescription drugs should use this as a natural alternative. Valerian increases the brains levels of GABA which is the calming neurotransmitter helping us sleep.  Results with Valerian can take 2-3 weeks, so be patient. Valerian has been used for more than 1,000 years for its sedative qualities.

Hops

Most people think "beer" when they hear the word hops, and maybe that is why they get so tired after drinking a few. The Cherokee used hops as a sedative and sleep aid. In Traditional Chinese Medicine it is also used to treat insomnia. In one clinical study, the authors found that a hops-valerian preparation was a sensible alternative to benzodiazepine for the treatment of non-chronic and non-psychiatric sleep disorders [1]. The sedative and sleep-inducing effects of hops are definitely worth a try.

Passionflower

Passionflower is another popular herb used to induce restful sleep. Passionflower is good for men who want to relax after a stressful day. One of the greatest benefits of using this herb before going to sleep is you wake up feeling unbelievably refreshed and alert. The flower works gently as a mild, non-addictive herbal tranquilizer by sedating the central nervous system. This herb has also been useful in reducing tension, anxiety and stress.

Ashwagandha

This is a valued herb in Ayurvedic medicine, also known as "Indian ginseng" and its Latin name means "sleep-inducing". In another translation it means the "strength of 10 horses". This also may be why it is commonly used as an aphrodisiac and may help prevent male sterility. However, it is fantastic as a sleep aid and is thought to work by increasing brain levels of GABA and acetylcholine. Although Ashwagandha is effective for insomnia, it does not act as a sedative. Its healing properties help balance the body by relaxing the nervous system.

Reference: Schmitz and Jackel, 1998.

The information provided on this website is not a substitute for medical care and is not intended as such. Naturally Savvy™ does not guarantee any results based on the information provided on its website. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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VIAGRA is the most-prescribed oral medicine for sexual health and has been prescribed to over 25 million men with erectile dysfunction! This fact is pretty staggering when you realize poor sexual health is directly related to diet and the accumulation of toxins in the body. To improve sexual health naturally, I recommend cleansing the body and using the beneficial herbs.

Top 5 Herbs for Men’s Sexual Health

Peruvian Maca: In the peer reviewed journal "Urology", A Chinese University trial reported an increase of nearly 100% in the sexual frequency of animals that had been fed maca. Another study stated that males had a 180% rise in sperm production and after consuming Maca. Maca is also high in L-arginine which stimulates sexual desire and erectile tissue response. Gustavo Gonzales, a scientist from the Cayetano Heredia University of Peru who has studied Maca, stated that the herb improved the libido by 200% in most of the subjects of a nine-month trial.

Tribulus Terestris: This herb has gained respect as a testosterone and libido enhancer and has been known to increase sperm quality. Studies have also shown that Tribulus prolongs and improves the duration of erections. In Bulgaria, studies showed an increase in LH (luteinizing hormone) by 72% and testosterone by 41% in healthy adult males in just five days. High levels of LH are directly related to high testosterone levels.

Horny Goat Weed:  Horny goat weed's aphrodisiac properties were discovered when a Chinese goat herder observed increased sexual activity in his flock after the goats ingested this herb. It has been suggested that horny goat weed works by increasing nitric oxide levels, which in turn stimulates more blood flow to the penis. Horny goat weed works similarly to the prescription drug Viagra by inhibiting the PDE-5 enzyme.

Safed Musli: This effective herb for men’s sexual health is known as "Roots of gold" in India. This "Herbal Viagra" works to increase sexual and erectile power, acting as a powerful aphrodisiac. Stigmasterol, one of Safed Musli’s constituents, is very similar to testosterone and acts in the same fashion, increasing libido, sperm count and overall sexual health.

Tongkat Ali: This herb has been used in Malaysia for years to increase libido, increase sexual desire and performance and to remedy erectile dysfunction. Tongkat Ali works by increasing levels of testosterone by 30-50%. Testosterone is responsible for healthy male reproductive organs. A test administered by ZRT Laboratory and published in 2005 monitored the testosterone level of a 72-year old male taking this herb and found his testosterone increased by 224 percent.

The information provided on this website is not a substitute for medical care and is not intended as such. Naturally Savvy does not guarantee any results based on the information provided on its website. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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