https://naturallysavvy.com/eat/do-you-get-enough-b-vitamins/ Live Healthier. Be Informed. Get Inspired. Wed, 27 Apr 2022 20:03:21 +0000 hourly 1 https://wordpress.org/?v=6.4.2 https://naturallysavvy.com/eat/do-you-get-enough-b-vitamins/#comment-945 Wed, 27 Apr 2022 20:03:21 +0000 http://dev-ghd2dup4u6v.earnware.com/uncategorized/do-you-get-enough-b-vitamins/#comment-945 […] B vitamins: These are your energy boosters for the day and include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. A quality B complex will give you the entire spectrum of B vitamins in balanced doses. If your B complex contains vitamin B12, take this supplement two hours before or after taking vitamin C, as vitamin C interferes with your body’s ability to absorb B12. B vitamins can be taken with or without food. […]

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