Ingredients:

For the Lemon Yogurt Marinade:

• 1 cup plain yogurt
• Zest of 1 lemon
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Haddock Filets:

• 4 haddock filets (about 6-8 ounces each)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Prepare the Lemon Yogurt Marinade:

In a mixing bowl, combine the plain yogurt, lemon zest, lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper. Mix everything well until you have a smooth and creamy marinade.

2. Marinate the Haddock Filets:

Place the haddock filets in a shallow dish or a resealable plastic bag. Pour the lemon yogurt marinade over the fish, making sure each filet is well coated. Seal the bag (if using) or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. The longer you marinate, the more flavorful the fish will be.

3. Preheat the Oven:

Preheat your oven to 375°F (190°C).

4. Prepare the Baking Dish:

Drizzle 2 tablespoons of olive oil into a baking dish large enough to hold the haddock filets in a single layer. Use a pastry brush or your fingers to evenly distribute the oil.

5. Season the Fish:

Remove the marinated haddock filets from the refrigerator. Season them with a bit more salt and pepper, if desired.

6. Bake the Haddock:

Place the haddock filets in the prepared baking dish. Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork and has a golden-brown crust on top.

7. Garnish and Serve:

Once the haddock filets are done, remove them from the oven. Garnish with freshly chopped parsley and lemon wedges for an extra burst of flavor and freshness.

8. Serve and Enjoy:

Plate the Lemon Yogurt Haddock Filet alongside your choice of sides, such as steamed vegetables, rice, or a fresh salad. Drizzle any remaining marinade over the fish for added creaminess and flavor. Serve hot, and enjoy your delicious and healthy meal!

The post Lemon Yogurt Haddock Filet appeared first on NaturallySavvy.com.

Dressing Ingredients

¼ cup fresh chopped cilantro
1 white onion, chopped into small pieces
¼ cup red wine vinegar
1 tbsp lemon juice
2 tbsp lime juice
1 tbsp cumin
2 tsp salt
1 tsp pepper
1 tbsp chili powder
1 tbsp garlic powder
2 tbsp erythritol

Read more about erythritol and other natural sweeteners

Salad Ingredients

2 avocados, cut into small pieces
1 can black beans, rinsed and drained
1 can chickpeas, rinsed and drained
2 cans organic corn niblets, rinsed and drained

Directions

Mix dressing and add to salad ingredients. Stir well and enjoy it!

Image: Aero Racer E

More recipes:

Hearty Tuscan White Bean Soup Recipe

Avocado Toast Four Ways

Grilled Corn on the Cob with Cilantro Lime Drizzle

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!

The post Mexican Bean and Avocado Salad Recipe with Black Beans and Chickpeas appeared first on NaturallySavvy.com.

Ingredients for Shrimp Tacos

1 small bunch cilantro (20g)
5 cloves garlic
1 bunch green onions, chopped
1 bag of large shrimp (30-40 shrimp)
2 cups sliced mushrooms (Chef's Note: I use mini bellas)
Organic canola or grapeseed oil

Fixings

Romaine lettuce for the shell or Organic Corn or Gluten-free Tortilla wraps or taco shells
Diced tomatoes
Shredded lettuce
Shredded cheese or non-dairy alternative
Sour cream or non-dairy substitute
Salsa or guacamole of choice

Directions

In a food processor/chopper grind the garlic and cilantro. Heat oil in a pan on med/high heat. Add green onions and garlic/cilantro mix. Add mushrooms and sautée while mixing periodically for about 10 minutes. Remove from heat, place in a bowl and cover.

Reduce the heat to low/med and add the shrimp. Cook until both sides become pink. Add the veggie and cilantro mix back into the pan and mix well. Cook covered, mixing periodically, for 4-5 minutes.

Warm up tortillas and top with fixings and shrimp. Enjoy!

The post Cilantro and Garlic Infused Shrimp Tacos appeared first on NaturallySavvy.com.

Enjoy this simple, exotic vegetable soup recipe full of immune supporting vegetables and warming Thai flavors. The wide variety of vegetables in this dish make it a wonderfully colorful addition to your dinner table and one rich in antioxidants. Make extra and have it for leftovers–guaranteed it won't last long!

Ingredients you will need

1 tablespoon Barlean's Organic Coconut Oil

1 bunch of chopped green onions

1 1/2 cups of quartered mushrooms of your choice

1 cup of sliced shitake mushrooms

1 cup coconut milk

2 tablespoons of chopped, fresh cilantro (optional)

1 bunch of fresh Thai basil (you can substitute with regular basil)

1/2 to 1 cup of sliced carrots

2 cups bok choy or baby bok choy

8 cups of vegetable broth or chicken broth

1 tablespoon of Srirracha chili sauce

2 eggs, beaten

pinch of Mercola's Crystal Cooking Salt (or to taste)

Optional: add in sliced red pepper, lemongrass, cauliflower or any other vegetables you like.

Instructions

In a large pot, heat the coconut oil. Sauté the green onions, quartered mushrooms, sliced shitake mushrooms, cilantro, thai basil, sliced carrots, and bok choy for a few minutes. Any combination of vegetables work well in this recipe. Experiment to find your favorite combination. Add broth, coconut milk, and Sriracha chili sauce.

Lower heat and simmer for 45 minutes, or until all the vegetables are soft. Approximately 10 minutes prior to serving, add 2 beaten eggs and mix. Season to taste with more salt and freshly ground pepper, and garnish with a few sprigs of cilantro or basil, if desired. Serve immediately.

Note:Feel free to use any combination of vegetables in this soup. Make a large pot and freeze leftovers in freezer-safe glass containers. 

The post Exotic Thai Vegetable Soup Recipe appeared first on NaturallySavvy.com.

Ingredients:

1 pack of organic medium tofu (put through the food processor)

1 teaspoon garlic powder

2 tablespoons dried basil

2 tablespoons dried oregano

2 tablespoons grated Parmesan

1 teaspoon black pepper

1 egg

3 tablespoons of organic bread crumbs

Directions:

1. Process tofu in food processor. Add remaining ingredients in a mixing bowl and combine well.
2. Allow mix to set in the fridge for at least 30 minutes or up to 24 hours.
3. Hand roll patties into balls, pat down.
4. Preheat oven to 400 degrees.
5. Bake for 15 minutes then flip and bake for another 15.

Serve as you would a burger or you could make them smaller as meatballs or sliders.

The post Meatless Mediterranean Tofu Patties appeared first on NaturallySavvy.com.

Ingredients, Part 1:2 pounds organic stewing beef (cut into bite size pieces)

1 tablespoon Dijon mustard

Directions: Heat some olive or coconut oil in a large deep pot, and add the ingredients above. Mix and sear the beef.

Read more about the importance of organic meat

Once browned add the following:

Ingredients, Part 2:1 large white onion, thinly sliced

1 large sweet onion, cut into small pieces

3 cups of sliced mushrooms

2 turnips, peeled and cubed

2 parsnips, peeled and cubed

3 cups potatoes, quartered

12 oz mini carrots, halved

2 cups lima beans

1 tablespoon minced garlic

2 tablespoons ground sage

1 tablespoon celery salt

4 cups organic beef broth

4 cups organic chicken broth

4 cups organic veggie broth

8 cups of purified water

Directions: Heat on medium for at least 3 hours then simmer until ready to serve.

The post Organic Beef Vegetable Soup appeared first on NaturallySavvy.com.

If you're looking for something a little out of the box, try these amazing and delicious wraps! If shrimp is not on your menu, try substituting with chicken or organic tofu.

Shrimp Sauce Ingredients1/2 cup San-J Tamari

1 tsp minced garlic

Jumbo shrimp (bag of 16-20)

Nature's Flavors Organic Wasabi flavor powder, to taste

Mix ingredients well and let sit for 30 mins. Place shrimp on grill and flip after one minute. Then drizzle the sauce evenly over the shrimp.

Toppings

1-2 mini cucumbers, cut matchstick-style

1 sliced avocado

1 carrot, shredded

1 cup of sliced shitake mushrooms (lightly salted and drizzled with olive oil – for best results cook on the grill with shrimp)

3 chopped green onions (try cooking on the grill with the mushrooms – lightly salted and drizzled with olive oil)

2 sheets of Nori, crumpled by hand

Sushi ginger

1 cup rice or quinoa

Place all toppings in separate bowls on the table (fajita style). Serve shrimp with the cooked mushrooms and onions. Use soft tortillas or rice wraps – you can choose whatever you like.

Read more about scary ingredients found in sushi

The post Grilled Wasabi Shrimp Sushi Wraps appeared first on NaturallySavvy.com.

Ingredients

1 lb extra lean grass-fed organic ground beef

1 whole garlic

1 bunch fresh basil

1 tbsp Maison Orphée grapeseed oil

1 sweet onion, chopped

8 oz mushrooms, sliced

2 cups diced tomatoes (or 1 can diced tomatoes)

2 tbsp dried oregano

1 tbsp Italian spices

3-4 oz chopped spinach

1 tsp crushed red pepper

2 tsp sea salt

¼ cup Maison Orphée organic olive oil

1 packaged whole wheat spaghetti, broken in half

¼ cup organic Parmesan cheese (optional)

Read more about what grass-fed actually means

Directions

Roll ground beef into little meatballs, about the size of large marbles. Pan fry meatball with no oil. Once they begin to brown on all sides, remove from heat.

In a chopper or or food processor, chop garlic, basil. Heat grapeseed oil on medium heat in a deep pan. Add the garlic and basil. Add onion, mushrooms, tomatoes, oregano, Italian spice, spinach, red pepper, sea salt and olive oil. Lower heat and simmer.

Cook pasta according to package directions. Place cooked pasta in a large bowl and pour veggie and oil mixture over pasta. Mix well. Serve with meatballs and Parmesan cheese.

Image: Alpha

The post Mini Grass-Fed Beef Meatballs Recipe with Whole Wheat Spaghetti in Tomato Aglio Olio appeared first on NaturallySavvy.com.

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Ingredients

1 cup organic rice vinegar

2 tbsp of erythritol

1½ tbsp salt

1 tsp garlic powder

1 red onion, sliced then halved

¼ cup water

Read more about erythritol and other natural sweeteners

Directions

Place onions into a mason jar. Mix the other ingredients into a mixing bowl. Pour contents into the mason jar over the onions. Seal then refrigerate for at least 30 mins. Lasts one week in the fridge.

Image: Neven Mrgan

The post Awesome and Easy 'Pickled' Onions Recipe appeared first on NaturallySavvy.com.

Ingredients

1lb of lean organic ground beef

1 tablespoon of chili powder

1 tablespoon of seasoning salt

1 bunch fresh cilantro

4 garlic cloves

1½ cups shredded lettuce

1 tomato, diced

½ cup pickled onions

½ cup organic shredded cheese

1 cup guacamole

Gluten-free tortilla wrapsRead more about 'grass fed' beef

Directions

In a large bowl, mix the beef, chili powder and seasoning salt. Place the cilantro and garlic cloves in a food processor/chopper; run the processor and add to the beef mixture. Mix well and roll into mini meatballs. Pan fry on their own with no oil. Serve with any fixings you wish.

The post Taco Fajitas Recipe with Organic Beef Meatballs appeared first on NaturallySavvy.com.